powerDOJO

Author: Eric Wong

  • Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

    Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

    Here are the questions I answer in today’s QnA video:

    Eric, can you show us how to train the alactic system?

    Jim Inocencio

    ============

    Hi Eric, do you think the Ultimate Warmup can be done before fight as warmup?

    Thanks
    Anisio Soares

    Links mentioned in this video:

    • www.CAGECardio.com
    • www.UltimateMMAStrength.com

    And if you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric

  • The Cure For Tight Hamstrings

    The Cure For Tight Hamstrings

    If you’ve got tight hamstrings, this is the only way to fix them.

    The traditional mindset that simple static stretching is sufficient must be banished to make way for scientific concepts like those presented in this video.

    It would be like continuing to use DDT as a pesticide or thinking all fats are bad for you.

    Anyway, enough ranting – watch the vid and give it a go.

    Finally people are starting to realize that there’s more to flexibility than stretching.

    In fact, there’s a LOT more.

    At the very least, we’re now seeing more people perform dynamic warmups vs. static stretching warmups before working out.

    That’s why I came up with the 3D Flexibility System – to make it easy to understand the various factors keeping you tight.

    Address them all and you’re golden.

    This video is just the tip of the iceberg.

    For more info on the 3D Flexibility System and to discover the 9 factors keeping you tight, hit the banner below:

    hip-flexibility-blog

    I’m also curious – do you have tight hamstrings?

    If so, let me know below and how those tight hammies affect your day-to-day and/or sport performance.

  • Post OLM Training | Techniques for Hip Impingement [ASK ERIC]

    Post OLM Training | Techniques for Hip Impingement [ASK ERIC]

    Here are the questions I answer in today’s QnA video:

    Hey Coach. Compliment: I really like OLMC.

    You did a really good job putting it together. It is a phenomenal resource.

    Questions: after finishing OLMC what am I supposed to do?

    How do I implement the Oly-lifts into my workout/training (MMA) schedule?

    How many reps?

    Sets?

    Length of rest break?

    How do I progress (weight, reps, shorter rest breaks)?

    If there are any other questions about integrating the Oly-lifts into my workouts consider them asked.

    Comments: I was doing HFS before I started doing OLMC.

    I had to stop doing HFS when I started because of time constraints.

    I noticed however that my hip flexibility didn’t decrease at all.

    With OLMC, as well as doing the KO Kicks routine before class, my hips feel as loose/looser than ever (even more than when I was learning and maintaining my splits using Kurz’s Flexibility Express DVD and his Stretching Scientifically book).

    Thank you very much and anxiously awaiting your response, Sam Goldner

    Sam Goldner, Milwaukee, WI USA
    — www.OlympicLifting.net

    =================

    I recently started noticing that the outer part of my femur, hip bone was hurting during lateral movements such as splits, high round kicks, etc.

    It is not possible for me to do any sort of lateral movement without (bone)pain ..and it definitely isn’t about flexibility.

    It feels as though there is a block with sharp pain if I try to go even a little above a mid kick.

    I’ve always been a very flexible person but I absolutely can’t get my kicks high anymore because it hurts so much.

    I did some research and came across something called “acetabular impingement.”

    Kevin, Vancouver, BC
    — www.HipFlexibilitySolution.com

    And if you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric

  • New Kettlebell Workout – The FIRESTARTER

    New Kettlebell Workout – The FIRESTARTER

    Killer workout to do that is easy to setup and hammer out.

    It integrates dynamic movements followed immediately by isometrics for the same muscle groups, totally engaging the lactic energy system for a mean burn.

    Make sure you download the progression PDF to ensure your body adapts workout to workout to maximize the results you get from this workout.

    And check out this strength training program that perfectly complements the energy systems and exercises used in this workout.
    [thrive_2step id=’20676′]hookmeup[/thrive_2step]

  • Protecting Knee Ligaments | Are Cracking Shoulders a Problem? [ASK ERIC]

    Protecting Knee Ligaments | Are Cracking Shoulders a Problem? [ASK ERIC]

    In today’s QnA video, I answer the following questions:

    Hi Eric, I did a grade 2 tear of my lcl while training bjj on the weekend.

    Just wondering what I should be doing to strengthen and protect my knees going forward?

    Bryce Kerkhof, Auckland, New Zealand [00:29]

    =============

    I’m so happy you brought us SFS and I’m currently working my rounded shoulder posture daily!

    I’m already feeling responses from my body and I’m excited to look upon the results!

    But one question; when I did the smr the last time my shoulder would crack repeatedly upon some positions.

    Can I ignore this or should I stop this position when the cracking occurs?

    Nicola [05:04]

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

  • Unique multi-planar exercise (try it today)

    Unique multi-planar exercise (try it today)

    This exercise is different and I think you’ll like it as much as I do.

    It works your body in ways most traditional exercises like Squats and Deadlifts don’t.

    It not only develops upper and lower body strength, but also your core and important BIOMOTOR abilities including coordination, agility and balance.

    You’ll likely never see someone in a typical big-box commercial gym doing this, which is a good thing – doing things most people don’t do is a good recipe for getting results most people don’t get.

  • WRIST Straps | SI Joint Issues [ASK ERIC]

    WRIST Straps | SI Joint Issues [ASK ERIC]

    In today’s QnA video, I answer the following questions:

    Hello Eric, I just started your program a week ago and it is awesome. Thank You.

    I just wanted to ask, what are your thoughts on using wrist straps?

    Heavier weights but weaker grip strength. What are your thoughts on which is more important?

    Eric Baker, Omaha, USA [00:37]

    ===============

    Hi Eric, I had been suffering from SI Joint dysfunction for the last year or so…joint seems to be staying in place now, but my lower back is still tight a lot.

    If I lay on my front in be it tightens up pretty quickly. When I sneeze I have to dip my knees or if I’m sitting and sneeze one of my abs (someone every time) spasms…

    Also deadlifting is pretty much a no go as it aggravates the tightness…any ideas?

    My mate has your hip flexibility guide and was showing me a few stretches , is there anything you recommend that I sole focus on ?

    Dan Gallagher [03:04]

     

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

  • MB Rollout Pyramid Circuit [CAGE Cardio A+L]

    MB Rollout Pyramid Circuit [CAGE Cardio A+L]

    In this circuit, we hit the Aerobic + Lactic energy systems with a pyramid style circuit workout.

    I call it the MB Rollout Circuit because of 2 specific exercises in the circuit that I’m guessing you might not have done before – so check it out and give it a go.

    If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
    [thrive_2step id=’20676′]hookmeup[/thrive_2step]

    Would love to hear your feedbacknd would also really appreciate a Like!

  • MMA Cardio | Training with Rotator Cuff Problems [ASK ERIC]

    MMA Cardio | Training with Rotator Cuff Problems [ASK ERIC]

    In today’s QnA video, I answer the following questions:

    Do you have some recommendations for differentiated/supplemental cardio?

    I’m training mma twice a week along with the workouts but my cardio isn’t where I want it. [00:48]

    Kyle Spencer, La Junta, Colorado, US

    ================

    I have rotator cuff tendonitis. I had stopped all upper body strength training.

    Am starting back again with some easy kb clean and presses, push ups, pull ups and rows.

    Wondering whether I should start you rotator cuff routine instead or wait until my shoulder is less sore? [05:31]

    Many thanks.

    Adam Cotterill, GB

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

  • VICIOUS TAKEDOWNS

    Yes! I want to surprise my opponents (and training partners) with sneaky, explosive and vicious takedowns like this!