Author Archives: Eric Wong

Exercise to help you master the FRONT LEVER

I thought I’d share this video that I shot for my Inner Circle members (my Kyoudai!) because it’s a great exercise for building integrated core + shoulder strength, specifically your lats. Properly integrating your lats and core is important not just for doing the Front Lever exercise (that’s been the focus of the 2016 workouts in the Inner…

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My SECRETS to <10% body fat for almost 20 years

To begin, here’s what we’re NOT going to be talking about: If these are the kinds of things you’re looking for, I suggest you click away now… . . If you’re still here, kudos to you and your 90+ IQ… Now, what we are going to talk about are the things I believe have contributed…

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Dynamic Mobility + Activation Warmup Flow

There are a few key components I include in every warmup: Heart rate elevation Dynamic mobility Muscle activation Muscle de-activation I’ll also include CNS activation drills if I’m working Power or Max Strength. In today’s video, I share another flow I’ve been using as part of my warmups lately: The one exercise you may not be familiar…

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*WeiRd* Exercise for DEEP SQUAT Mobility

Getting down into the bottom range of motion in the Squat is a fundamental human movement pattern that we’ve lost because of all the sitting we do. We don’t need to think anymore about it. But is getting down deep into the Squat an absolute necessity? You could argue against it because in modern western society, we…

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Improve Front Splits Flexibility AND Strength

We’re gonna get to the exercise in a sec but first, I have to share something I’ve been feeling with you… I’ve been inspired at the movement that’s taking place in the world of fitness because I feel like we’re finally getting away from the superficial as the ultimate goal. While avoiding obesity and being…

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The Evolution of Flexibility

If you’re one of my top practitioners, you know I’ve been sending out a lot of content on flexibility and mobility (which I’ll just use the term flexibility for going forward) lately. This is because I spent many years talking more about building Strength, Power and Conditioning and since integrating and taking flexibility training more seriously…

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Build Shoulder Strength + Stability and Improve Posture

I suggest doing 2-3 sets of 8-12 reps, twice a week for 4 weeks for best results. Give it a go right now, even if you’ve got no weights, then let me know what you think. And if you like vidz like this, make sure to tell me by hitting the ‘Like’ button below and…

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360º Upper Body OPENER (4 minutes a day!)

This drill will open your upper body right up. Focus on the breathing, staying relaxed and the TRACTION of the arm/shoulder to help decompress the shoulder, elbow and wrist joints. Like I said in the email, do this exercise EVERYDAY, 10 reps on each side for 4 weeks straight and you’ll see phenomenal results in your posture and…

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Build Shoulder Strength and Stability [20 Second Reps]

The lovely mailman recently delivered these to my house: And I used them for the first time yesterday. I went out to a local playground and attached them to this cargo net style apparatus that kids climb up because it was the highest anchor point where I could hang and do my thing. A few kids who…

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New Exercise for Rotational Hip Power

I have not seen this exercise before and came up with it because I’m more and more on a quest to find new techniques to train movements and muscles in the transverse (rotational plane) because these muscles are so underworked with regular Squats, Deadlifts, Bench Presses and Lunges and because they’re so critical to joint…

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