I thought I’d share this video that I shot for my Inner Circle members (my Kyoudai!) because it’s a great exercise for building integrated core + shoulder strength, specifically your lats.
Properly integrating your lats and core is important not just for doing the Front Lever exercise (that’s been the focus of the 2016 workouts in the Inner Circle thus far), it’s also beneficial for:
- Controlling and attacking an opponent inside a Muay Thai clinch
- Hitting a golf ball
- Swimming
- Rowing
- And many other sport techniques
If you can do 10 reps of this exercise properly, you’re a beast.
Check it out:
https://vimeo.com/159494916/
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