This week on PrecisionMovement.coach I’ve got 2 great articles covering:
- What to do if you’ve sprained your AC joint and a few tests to help you determine whether you’ve got an AC joint dysfunction or a shoulder impingement.
- A short anatomy lesson on the knees and 5 great techniques to help alleviate achy knees if you’ve got diagnosed with patellofemoral pain syndrome.
Here they are:
New PMc Article #1:
Sprained AC Joint? 7 Things You Need To Know…
Are you experiencing shoulder pain after a recent fall? Here are a few tests to help you differentiate between shoulder impingement and an AC joint injury and what to do in case you’ve sprained your AC joint.
New PMc Article #2:
5 Patellofemoral Pain Syndrome Exercises for Healthy Knees
Knee pain? We’ve all been there…Read this article to discover what patellofemoral pain syndrome is and 5 effective techniques to help you get some pain relief – plus, if you follow these techniques systematically, you’re going to see a major improvement in your knee’s health.
Got any questions? Leave them in the comments below.
