sprained ac joint healthy knees

Heal a Sprained AC Joint | 5 Exercises for Healthy Knees

This week on PrecisionMovement.coach I’ve got 2 great articles covering:

  1. What to do if you’ve sprained your AC joint and a few tests to help you determine whether you’ve got an AC joint dysfunction or a shoulder impingement.
  2. A short anatomy lesson on the knees and 5 great techniques to help alleviate achy knees if you’ve got diagnosed with patellofemoral pain syndrome.

Here they are:

New PMc Article #1:
Sprained AC Joint? 7 Things You Need To Know…

sprained-ac-joint-shoulder-painAre you experiencing shoulder pain after a recent fall? Here are a few tests to help you differentiate between shoulder impingement and an AC joint injury and what to do in case you’ve sprained your AC joint.


New PMc Article #2:
5 Patellofemoral Pain Syndrome Exercises for Healthy Knees

patellofemoral pain syndrome exercisesKnee pain? We’ve all been there…Read this article to discover what patellofemoral pain syndrome is and 5 effective techniques to help you get some pain relief – plus, if you follow these techniques systematically, you’re going to see a major improvement in your knee’s health.


Got any questions? Leave them in the comments below.


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