Build Shoulder Strength + Stability and Improve Posture

I suggest doing 2-3 sets of 8-12 reps, twice a week for 4 weeks for best results.

Give it a go right now, even if you’ve got no weights, then let me know what you think.

And if you like vidz like this, make sure to tell me by hitting the ‘Like’ button below and I’ll┬átake it into consideration the next time I’m shooting videos for you.

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Steven Taylor Photography
Steven Taylor Photography
4 years ago

I sooo need to get in to shape lol

Chatham Wedding Photography
http://www.chathamweddingphotography.com/

Johnson
Johnson
4 years ago

I am currently performing the rotator cuff strengthening program in your SFS program, where would you recommended adding this exercise? It seems similar to side lying external rotation, but more difficult. Would you replace it or just add this to the second day?

marvin
marvin
4 years ago

will doing pullups or chinups cause futher damage to a already soreshoulder

Eric
Eric
4 years ago
Reply to  marvin

Depends on why your shoulder is sore marvin. Impossible for me to say.

Renee
Renee
4 years ago

Love it!