I suggest doing 2-3 sets of 8-12 reps, twice a week for 4 weeks for best results.
Give it a go right now, even if you’ve got no weights, then let me know what you think.
And if you like vidz like this, make sure to tell me by hitting the ‘Like’ button below and I’ll take it into consideration the next time I’m shooting videos for you.
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I sooo need to get in to shape lol
Chatham Wedding Photography
http://www.chathamweddingphotography.com/
I am currently performing the rotator cuff strengthening program in your SFS program, where would you recommended adding this exercise? It seems similar to side lying external rotation, but more difficult. Would you replace it or just add this to the second day?
will doing pullups or chinups cause futher damage to a already soreshoulder
Depends on why your shoulder is sore marvin. Impossible for me to say.
Love it!
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