Dynamic Mobility + Activation Warmup Flow

There are a few key components I include in every warmup:

1. Heart rate elevation
2. Dynamic mobility
3. Muscle activation
4. Muscle de-activation

I’ll also include CNS activation drills if I’m working Power or Max Strength.

In today’s video, I share another flow I’ve been using as part of my warmups lately:

The one exercise you may not be familiar with is the Active Groiner, so make sure you watch the video that I posted a few weeks ago for the important technique cues.