There are a few key components I include in every warmup:
- Heart rate elevation
- Dynamic mobility
- Muscle activation
- Muscle de-activation
I’ll also include CNS activation drills if I’m working Power or Max Strength.
In today’s video, I share another flow I’ve been using as part of my warmups lately:
The one exercise you may not be familiar with is the Active Groiner, so make sure you watch the video that I posted a few weeks ago for the important technique cues.
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