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Hip + Shoulder Flexibility FLOW Drill

Written by

Eric Wong

in

This drill requires flexibility, coordination, balance and strength – so it hits many different Biomotor Abilities.

It also trains the Push, Twist and Lunge movement patterns in multiple planes of motion, making it one bad ass exercise.

Give it a shot:

The Cossack portion of this drill definitely requires good adductor flexibility and strength.

If you haven’t yet gotten the 3 Freaky Flexibility Techniques PDF, definitely grab it below because one of the exercises will help your Cossack tremendously if you have problems with it.

[thrive_2step id=’20388′]hip-flexibility-exercises

[/thrive_2step]

Comments

5 responses to “Hip + Shoulder Flexibility FLOW Drill”

  1. Dynamic Mobility + Activation Warmup Flow — powerDOJO

    […] today’s video, I share another flow I’ve been using as part of my warmups […]

    Reply
  2. Dale Thompson Avatar
    Dale Thompson

    Thank you Eric Wong

    Reply
    1. Eric Avatar
      Eric

      You’re welcome Dale Thompson

      Reply
  3. Rainer Avatar
    Rainer

    Great to spend time with family. Sent you an email a while back on your T report.

    Reply
  4. Anthony Hershberger Avatar
    Anthony Hershberger

    Thanks Eric; enjoy your time with family; so important sir; however ; since you asked; I threw my right shoulder out doing some jumping jacks last night; very tight and throbbing pain; took some Aleive this am… Going to ice down today… Hoping for quick relief and mobility soon. Thanks; Anthony….p.s. Get back to me when you get home… Thanks again Eric

    Reply

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