powerDOJO

Tag: warmup

  • Dynamic Mobility + Activation Warmup Flow

    Dynamic Mobility + Activation Warmup Flow

    There are a few key components I include in every warmup:

    1. Heart rate elevation
    2. Dynamic mobility
    3. Muscle activation
    4. Muscle de-activation

    I’ll also include CNS activation drills if I’m working Power or Max Strength.

    In today’s video, I share another flow I’ve been using as part of my warmups lately:

    The one exercise you may not be familiar with is the Active Groiner, so make sure you watch the video that I posted a few weeks ago for the important technique cues.

    [thrive_2step id=’20472′]button-flexibility-2-step[/thrive_2step]

     

  • Warming Up for Weights

    Warming Up for Weights

    I recently got a question from my man Jose about warming up:

    “Hi eric , would you consider working on a heavy bag before hiting the weights a good warm up? And what kind of training the heavy bag is? Power endurance? I like to warm up with the heavy bag so i can train my thai and keep workouts short because i dont have to do that after my work out i just start light and use knees instead kicks so i dont pull everithing while my body its not warm and ready then i just go full when i feel im warm its that ok ? Thanks alot take care.”

    So I’ve decided to bring the old “ASK EricWongMMA” videos back:

     

    I also figured I’d post this, which I first posted on my Facebook page, as it’s relevant to the video:

    how to warmup for max strength

    Got any other questions or Comments?

    Like these “ASK” videos?

    Let me know below.

    PEACE