Warming Up for Weights

I recently got a question from my man Jose about warming up:

“Hi eric , would you consider working on a heavy bag before hiting the weights a good warm up? And what kind of training the heavy bag is? Power endurance? I like to warm up with the heavy bag so i can train my thai and keep workouts short because i dont have to do that after my work out i just start light and use knees instead kicks so i dont pull everithing while my body its not warm and ready then i just go full when i feel im warm its that ok ? Thanks alot take care.”

So I’ve decided to bring the old “ASK EricWongMMA” videos back:

I also figured I’d post this, which I first posted on my Facebook page, as it’s relevant to the video:

Got any other questions or Comments?

Like these “ASK” videos?

Let me know below.

PEACE