360º Upper Body OPENER (4 minutes a day!)

This drill will open your upper body right up.

Focus on the breathing, staying relaxed and the TRACTION of the arm/shoulder to help decompress the shoulder, elbow and wrist joints.

Like I said in the email, do this exercise EVERYDAY, 10 reps on each side for 4 weeks straight and you’ll see phenomenal results in your posture and overhead flexibility and you might also find a reduction in shoulder and/or elbow pain.



If you know any computer junkies or people needing help with posture or shoulder pain, please share it with them using one of the buttons below.


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