This drill will open your upper body right up.
Focus on the breathing, staying relaxed and the TRACTION of the arm/shoulder to help decompress the shoulder, elbow and wrist joints.
Like I said in the email, do this exercise EVERYDAY, 10 reps on each side for 4 weeks straight and you’ll see phenomenal results in your posture and overhead flexibility and you might also find a reduction in shoulder and/or elbow pain.
[thrive_2step id=’20430′]
[/thrive_2step]
.
If you know any computer junkies or people needing help with posture or shoulder pain, please share it with them using one of the buttons below.
Leave a Reply