Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

Here are the questions I answer in today’s QnA video:

Eric, can you show us how to train the alactic system?

Jim Inocencio


Hi Eric, do you think the Ultimate Warmup can be done before fight as warmup?

Anisio Soares

Links mentioned in this video:


And if you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here:

Inline Feedbacks
View all comments