Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

Here are the questions I answer in today’s QnA video:

Eric, can you show us how to train the alactic system?

Jim Inocencio

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Hi Eric, do you think the Ultimate Warmup can be done before fight as warmup?

Thanks
Anisio Soares

Links mentioned in this video:

• www.CAGECardio.com
• www.UltimateMMAStrength.com

And if you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric