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Tag: ask eric

  • Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

    Alactic System Training | Ultimate Warmup Before Fights [ASK-ERIC]

    Here are the questions I answer in today’s QnA video:

    Eric, can you show us how to train the alactic system?

    Jim Inocencio

    ============

    Hi Eric, do you think the Ultimate Warmup can be done before fight as warmup?

    Thanks
    Anisio Soares

    Links mentioned in this video:

    • www.CAGECardio.com
    • www.UltimateMMAStrength.com

    And if you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric

  • Heavy Bag at Home | Hernia | CAGE Cardio Progression [ASK ERIC]

    Heavy Bag at Home | Hernia | CAGE Cardio Progression [ASK ERIC]

    In today’s QnA video, I answer the following questions:

    I have a heavy bag at home and would love to be able to do 30 mins in the morning before I go to work. Do you know of any help I could get with technique training? – Ryan Hassell, UK [01:34]

    Do you have to stick to one specific A+A circuit for a few weeks and work through the progression to get the full effect or can you get equal results by changing the exercises in the A+A circuit every workout? – Mike Ross, Ontario [02:32]

    I need to strengthen both tendons and ligaments to help prevent dislodging my bones from “the sockets” as I “overpower” according to the chiropractor. – Mary Russo, Goose Creek, SC, US [05:18]

    When I go heavy on my deadlifts I feel a pain in my lower right abdomen. Is this a hernia? I worry about tearing something. Any modifications? – Jon Fisher, Atlanta, GA [08:28]

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

  • Eggs for High T | Piriformis Release | Glutes [ASK ERIC]

    Eggs for High T | Piriformis Release | Glutes [ASK ERIC]

    In today’s QnA video, I answer the following questions:

    I hate eggs but am trying your recommended T booster diet – is there a substitute?

    – Garry Mcdonell, Canada  [mm:ss]

    I do have a piriformis muscle issue. I was told the exercises you do for that depends on whether the muscle is shortened or lengthened.

    Do you have any help?

    – Joanne Attwood, Canada  [mm:ss]

    I went 3 weeks not missing a day but week 4 fell on the holidays and so I’ve slacked off a bit.

    But up to this point I have seen tremendous improvement in my hips.

    Since I’ve missed a week do you recommend starting from week 1 again or just pick up where I left off?

    – Aaron Cropper, US [mm:ss]

    What exercises have you found to best strengthen and add flexibility to the gluteal muscles?

    I am a physician and I appreciate your explanation based on muscle physiology.

    – Ronald Wong, US [mm:ss]

    When I sit, I feel real tight in the hip flexor / aDductor area.

    I can stand to take the pressure off, but I was curious if you have input on how to stretch/strengthen this specific area as it gets tight almost immediately when I sit.

    If there is an area of your HFS program I should focus on to help with this, please point me in the right direction.

    – Fletcher Wilson [mm:ss]

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.