Unique Pistol Squat Variations

The Pistol Squat is a popular bodyweight exercise, but not everyone should be doing it.

In this video, I tell you who should avoid this exercise (and what to do instead) as well as give you a couple of variations to help you build up to the full, unassisted Pistol Squat.

Are there any exercises you’d like me to make a video about?

Let me know in the Comments.

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AM
AM
5 years ago

cool Eric that was very helpful

Pam Adam
Pam Adam
5 years ago

Thanks. This is very helpful.

pinto
pinto
5 years ago

Great! am already doing them unassisted but with your tips i hope to crush them soon!

Mighty Joe
5 years ago

Great progressions! Thanks for sharing coach!