powerDOJO

Tag: exercise technique

  • The Box [CAGE Cardio A+L Workout]

    The Box [CAGE Cardio A+L Workout]

    Today, I’ve got “The Box”, which is an A+L workout so you’ll be huffing, puffing and burning your fat down.

    It’s an advanced workout with difficult exercises so perform at your own risk.

    If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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    Would love to hear your feedbacknd would also really appreciate a Like!

  • “Power Pairs” – Build Power + Conditioning [A+A]

    “Power Pairs” – Build Power + Conditioning [A+A]

    In this workout, we go through the Power Pairs workout that is a part of the CAGE Cardio Bodyweight Fight deck.

    This workout will train your Alactic and Aerobic energy systems.

    One of the side benefits of A+A workouts is that they don’t overtax your muscular or nervous systems, allowing you more energy for your other workouts, whether it’s your strength workouts or MMA or martial arts training sessions.

    Maintaining proper form is especially important when you’re fatigued as that’s when your nervous system is most receptive to engraining movement patterns.

    If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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    Would love to hear your feedback and would also really appreciate a Like!

  • Unique Pistol Squat Variations

    Unique Pistol Squat Variations

    The Pistol Squat is a popular bodyweight exercise, but not everyone should be doing it.

    In this video, I tell you who should avoid this exercise (and what to do instead) as well as give you a couple of variations to help you build up to the full, unassisted Pistol Squat.

    Are there any exercises you’d like me to make a video about?

    Let me know in the Comments.