“Power Pairs” – Build Power + Conditioning [A+A]

In this workout, we go through the Power Pairs workout that is a part of the CAGE Cardio Bodyweight Fight deck.

This workout will train your Alactic and Aerobic energy systems.

One of the side benefits of A+A workouts is that they don’t overtax your muscular or nervous systems, allowing you more energy for your other workouts, whether it’s your strength workouts or MMA or martial arts training sessions.

Maintaining proper form is especially important when you’re fatigued as that’s when your nervous system is most receptive to engraining movement patterns.

If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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