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Category: CAGE Cardio Workout

  • The Box [CAGE Cardio A+L Workout]

    The Box [CAGE Cardio A+L Workout]

    Today, I’ve got “The Box”, which is an A+L workout so you’ll be huffing, puffing and burning your fat down.

    It’s an advanced workout with difficult exercises so perform at your own risk.

    If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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    Would love to hear your feedbacknd would also really appreciate a Like!

  • “Power Pairs” – Build Power + Conditioning [A+A]

    “Power Pairs” – Build Power + Conditioning [A+A]

    In this workout, we go through the Power Pairs workout that is a part of the CAGE Cardio Bodyweight Fight deck.

    This workout will train your Alactic and Aerobic energy systems.

    One of the side benefits of A+A workouts is that they don’t overtax your muscular or nervous systems, allowing you more energy for your other workouts, whether it’s your strength workouts or MMA or martial arts training sessions.

    Maintaining proper form is especially important when you’re fatigued as that’s when your nervous system is most receptive to engraining movement patterns.

    If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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    Would love to hear your feedback and would also really appreciate a Like!

  • New Kettlebell Workout – The FIRESTARTER

    New Kettlebell Workout – The FIRESTARTER

    Killer workout to do that is easy to setup and hammer out.

    It integrates dynamic movements followed immediately by isometrics for the same muscle groups, totally engaging the lactic energy system for a mean burn.

    Make sure you download the progression PDF to ensure your body adapts workout to workout to maximize the results you get from this workout.

    And check out this strength training program that perfectly complements the energy systems and exercises used in this workout.
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  • MB Rollout Pyramid Circuit [CAGE Cardio A+L]

    MB Rollout Pyramid Circuit [CAGE Cardio A+L]

    In this circuit, we hit the Aerobic + Lactic energy systems with a pyramid style circuit workout.

    I call it the MB Rollout Circuit because of 2 specific exercises in the circuit that I’m guessing you might not have done before – so check it out and give it a go.

    If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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    Would love to hear your feedbacknd would also really appreciate a Like!

  • CAGE Cardio A+L Workout: The BURN

    CAGE Cardio A+L Workout: The BURN

    VIDEO DOWNLOAD LINK [MP4]
    (right click and choose ‘Save As’)

    Here’s a summary of what’s in this video:

    • A 3 exercise bodyweight circuit that works upper body, lower body and core
    • An explanation of the structure upon which the workout is built
    • Different concepts on progression and how to apply them to the workout I share with you
    • A chance to win my upcoming product 🙂

    Make sure you watch to the end so you get everything because what we cover will help you understand the workouts and training that’s coming.

    If you want to do this workout, start off at 3-4 sets with 2 minutes of rest in between, then progress it how I show you in the video. And if you do try it out, let me know how it goes!

    The BURN is one of 6 workout cards included with the CAGE Cardio Bodyweight Fight Deck:

    >> Click Here for UNLIMITED Bodyweight Workouts for MMA <<