MB Rollout Pyramid Circuit [CAGE Cardio A+L]

In this circuit, we hit the Aerobic + Lactic energy systems with a pyramid style circuit workout.

I call it the MB Rollout Circuit because of 2 specific exercises in the circuit that I’m guessing you might not have done before – so check it out and give it a go.

If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
hookmeup

Would love to hear your feedbacknd would also really appreciate a Like!

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Patrick
Patrick

I love the simple but all encompassing exercises two of which I’m familiar with.
I could do these on my gym floor which is harder than outdoors. Funny how little we get to rolling on the grass at age 67.

Eric
Eric

As long as you’re still rolling in the hay all is well in the world 😉

Jim
Jim

Tried the link for the downloadable video and PDF and it seems to be a dead link.

Eric
Eric

Worked for me.

Jim
Jim

Interesting workout. I will have to wait for my broken hand to heal before doing this, but it looks fun. My first thought with the first exercise was make sure to scout for dog poo first, it would be a real downer to discover it in the middle of a roll.

Eric

no way – rolling in dog poo on the 1st rep is best, as finishing the workout after that builds mental toughness 😉

Jim
Jim

You made me laugh out loud with that. Happily I was not in a public place. Yes it would build mental toughness, not to mention olfactory toughness, but still, YUCK!