In this circuit, we hit the Aerobic + Lactic energy systems with a pyramid style circuit workout.
I call it the MB Rollout Circuit because of 2 specific exercises in the circuit that I’m guessing you might not have done before – so check it out and give it a go.
If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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Would love to hear your feedbacknd would also really appreciate a Like!
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