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New Kettlebell Workout – The FIRESTARTER

Written by

Eric Wong

in

Killer workout to do that is easy to setup and hammer out.

It integrates dynamic movements followed immediately by isometrics for the same muscle groups, totally engaging the lactic energy system for a mean burn.

Make sure you download the progression PDF to ensure your body adapts workout to workout to maximize the results you get from this workout.

And check out this strength training program that perfectly complements the energy systems and exercises used in this workout.
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Comments

2 responses to “New Kettlebell Workout – The FIRESTARTER”

  1. Tomas Nekola Avatar
    Tomas Nekola

    Hi Eric, what´s the weight of kettlebell you are using? I have a 10 kg KB and I am thinking to purchase heavier one.

    Reply
  2. neecie Avatar
    neecie

    hi Eric, i just tried 2 get the download video+progression…got 404 error? i put in name+email..got 404? is this is out there somewhere? Thanx 4 all U do 4 us!

    Reply

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