Protecting Knee Ligaments | Are Cracking Shoulders a Problem? [ASK ERIC]

In today’s QnA video, I answer the following questions:

Hi Eric, I did a grade 2 tear of my lcl while training bjj on the weekend.

Just wondering what I should be doing to strengthen and protect my knees going forward?

Bryce Kerkhof, Auckland, New Zealand [00:29]


I’m so happy you brought us SFS and I’m currently working my rounded shoulder posture daily!

I’m already feeling responses from my body and I’m excited to look upon the results!

But one question; when I did the smr the last time my shoulder would crack repeatedly upon some positions.

Can I ignore this or should I stop this position when the cracking occurs?

Nicola [05:04]

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

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