Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC]

Got a question for me? Submit it at http://EricWongMMA.com/ask-eric

In this video, I answer the following questions:

How can I train for explosive speed for 1 and done type point fighting? – John Monk, Canada [01:09]

For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? – Renee [05:41]

Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? – Robert Tobin [07:41]

My IT band is very tight. How can I release it? – Mike, New York, USA [08:23]

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

 

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Eric WongJohn MonkGeorge W. VogelNoy PizarroEd Mehrzad Recent comment authors
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John Monk
John Monk

Thanks Eric. I’ve already incorporated those exercises into my training routine. Thanks again.

George W. Vogel
George W. Vogel

Thanks for the answer on punching speed, I,m 65 years old, and still competeing in points, how can I maintain my flexibility, and improve on my kicking speed

Eric Wong
Eric Wong

See this site: www.HipFlexibilitySolution.com

Noy Pizarro
Noy Pizarro

I had purchased your Hip Flexibility. I just wanted to know what’s the best warm up before Squat. I’ve been doing the Kneeling Routine and Advance Mobility Movement right before i do my Squat.

Eric Wong
Eric Wong

You could try the Squat mobility routine that’s in the HFS download area 😉

Ed Mehrzad
Ed Mehrzad

Awesome stuff, thanks so much Eric, your info is invaluable.