Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC]

Got a question for me? Submit it at http://EricWongMMA.com/ask-eric

In this video, I answer the following questions:

How can I train for explosive speed for 1 and done type point fighting? – John Monk, Canada [01:09]

For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? – Renee [05:41]

Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? – Robert Tobin [07:41]

My IT band is very tight. How can I release it? – Mike, New York, USA [08:23]

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

 

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John Monk
John Monk
5 years ago

Thanks Eric. I’ve already incorporated those exercises into my training routine. Thanks again.

George W. Vogel
George W. Vogel
5 years ago

Thanks for the answer on punching speed, I,m 65 years old, and still competeing in points, how can I maintain my flexibility, and improve on my kicking speed

Eric Wong
Eric Wong
5 years ago

See this site: www.HipFlexibilitySolution.com

Noy Pizarro
Noy Pizarro
5 years ago

I had purchased your Hip Flexibility. I just wanted to know what’s the best warm up before Squat. I’ve been doing the Kneeling Routine and Advance Mobility Movement right before i do my Squat.

Eric Wong
Eric Wong
5 years ago
Reply to  Noy Pizarro

You could try the Squat mobility routine that’s in the HFS download area 😉

Ed Mehrzad
Ed Mehrzad
5 years ago

Awesome stuff, thanks so much Eric, your info is invaluable.