![Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC]](https://www.powerdojo.com/wp-content/uploads/2014/10/vid-01-600x300.png)
Got a question for me? Submit it at http://EricWongMMA.com/ask-eric
In this video, I answer the following questions:
How can I train for explosive speed for 1 and done type point fighting? – John Monk, Canada [01:09]
For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? – Renee [05:41]
Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? – Robert Tobin [07:41]
My IT band is very tight. How can I release it? – Mike, New York, USA [08:23]
If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.
If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.