powerDOJO

Tag: build muscle

  • Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC]

    Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC]

    Got a question for me? Submit it at http://EricWongMMA.com/ask-eric

    In this video, I answer the following questions:

    How can I train for explosive speed for 1 and done type point fighting? – John Monk, Canada [01:09]

    For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? – Renee [05:41]

    Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? – Robert Tobin [07:41]

    My IT band is very tight. How can I release it? – Mike, New York, USA [08:23]

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

     

  • Lose Fat While Injured?

    Lose Fat While Injured?

    Shot this video after coming home from a park workout that involved:

    1. 35 Muscleups (not in a row)
    2. 30 Chinups
    3. 60 Pushups

    That’s why my arms look so swole lol.

    Anyway, in the video I talk about how to lose fat while injured, or healthy based on a question from my buddy Don Wilkerson, who is (or was) recovering from shoulder surgery.

    And how to build muscle.

    And what to focus on for optimal health.

    Enough talk, check out the video:

    I just wanted to share some higher level concepts vs. blanket statements to help you learn to fish.

    Hope it helped.

    BTW, Donnie boy, and anyone else with a bum shoulder or two, make sure you get this if you don’t already have it: Indestructible Shoulder Program (it’s free).

    Actually, make sure you read this first, then get the program.

    Have a good one.

    PEACE