Today, I’ve got “The Box”, which is an A+L workout so you’ll be huffing, puffing and burning your fat down.
It’s an advanced workout with difficult exercises so perform at your own risk.
If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get access to downloadable vids so you can save this workout to your mobile device and avoid data fees):
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Would love to hear your feedbacknd would also really appreciate a Like!
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