Foam rolling is a cool technique that is like giving yourself a massage. It can get out some trigger points that lead to muscular imbalances, pain, and worst-of-all: injury.
Check the video and add it in after your workouts to speed recovery time and decrease injury.
Holy shit! I’ve been doing this kind of thing for years with tennis balls, rocks sticks, furniture, and all sorts of surface. I thought it was just something weird that I did, I had no idea this was a common approach to workout recovery. I called it “bodyweight massage”…
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