Just a follow up to my previous post where I showed you how to make your own PVC roller…
Here’s a 5 minute routine that you can do along with me – gets kinks out in all the places the body tends to hold kinks!
If you’ve never rolled before, you’ll definitely want to do it on a softer roller before going the way of the PVC…
But after a month or two on the regular foam roller it’ll be time to step up.
Either way, here’s the vid – try it out and let me know what you think:
As always, your Comments and questions are appreciated, so leave them below, as well, hit the ‘Like’ button if you like healthy tissues!