ANACONDA Chinups – Catch Crazy Subz!

Not much needs to be said about this exercise that I’ve just come up with other than the fact that it’s FUCKING AWESOME.

If you can do this, you’re a boss.

If you’re not currently able to do this, focus and consistency will get you here, if you want to get here.

And why wouldn’t you want to get here?

This is the next level. It’s waiting:

Da link I mentioned: Here I Am

What do you think?

Stupid or awesome?

Let me know, with a Like or Comment, brutha.

~PEACE

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Steve
Steve

Yo Eric, lovin the work, awesome chin up, broke my wrist in motorcycle accident, so be out for a while, broke my dominate side R side after 2 weeks managing some running, another 4 weeks seems so long, and ideas that can help keep some conditioning in the upper body, was so close to my First muscle up was not funny, I had set that as one of my major goals to be done before 2013.

Eric
Eric

Yo STEVE VB!

Sorry to hear that brutha. Glad to hear you’re OK.

To keep some upper body conditioning, maybe you could getting some cables onto your arms and do rows or flys or something like that. Just don’t mess up the wrist while it’s healing though! That’s most important. Also, any planks and variations, such as wide elbows, elbows far in front of your head, etc.

We’ll have to get you inside powerDOJO when you heal up. Then you’ll get your muscleup for sure 😉

Darren
Darren

Love it, also love that intro graphic. How is the powerDOJO? I would love an update.

Eric

powerDOJO is rockin’! Thanks for asking. I’ll be sending updates more often going forward. And yeah – the intro graphic is cool. I’ve hired a new video editor so I can get more stuff out and better and he did that up for me.

Luis
Luis

Dude that some beast shit!! your one strong ass foo (: no homo though,
ay i want to buy the Ultimate MMA S&C Program v2.0 but its gona be a while before it comes out,
is there much diff. between the first one? so i can just buy the first one now Instead or would it be worth the wait?
By the way, huge fan of all your stuff, its pure genius(:
and not to be mean but you taught jeff joslin, right? my friend is in kikboxing and he said his coach said That you cant learn real shit online from jeff joslin stuff like that , but if anything your stuff proves thems all wrong

Eric
Eric

Yo Luis,

Thanks for the comments.

Ultimate MMA v2.0 is OUT NOW, so that’s the one you’re getting.

And I worked with Jeff, yes. You can definitely learn stuff online to improve your skills – obviously you won’t be a world champ only learning online, but it helps for sure.

BTW, Jeff has an awesome MMA program out at http://www.mmaquickstart.net. Right now it’s on sale for Xmas. If you want an amazing resource to lay a solid foundation for training, this is it.

Leinz
Leinz

^^
Yo Eric, your post made me go outside at 4am after a long workday
(doing a quick shoulder warmup before) hitting this Anaconda !

🙂 Now I gonna lull me to sleep and fancy myself as badasss 🙂

Josemm
Josemm

I love it looks like a lot of fun

cy landry
cy landry

Dam looks like fun going hit this after work

Ross
Ross

I found this variation recently in a wrestling book by John Jesse. Havent actually tried it yet tho.

Eric
Eric

Thanks for RUINING my day. 🙂