My last post on plyometrics was a long one.
The video was even longer…
So, to ensure you’re getting variety in your diet of fitness and training info from me, here’s a short, to the point video showing you some advanced plank variations you can use to develop a rock solid core:
Stability training should make up at least 50% of all the direct core work you do.
Holds of anywhere from 10-30 seconds are good.
Aim for a total time under tension of anywhere from 3-5 minutes, so that would be 6-10 reps @ 30 seconds.
Or 3 sets of 6 reps when holding for 10 seconds.
Either way, just make sure the math works.
If you have trouble figuring it out, find a local Chinese guy to help you out. They can often be found in Chinese restaurants and/or laundromats. If there are none, any other Oriental with slanty eyes should do fine.
If you liked this video, let me know with the handy ‘Like’ button that was designed for such a purpose.
And answer me this:
What’s your #1 core exercise?
Look forward to your response.
PEACE~
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