Since the beginning of time, man has wanted to take matters into his own hands.
However, many forces are at play to keep this from happening.
The Catholic church is a big one…
And so are registered massage therapists.
They have a lot to lose if you learn these techniques, which I can’t promise will be available forever, as pressures from above are coming down hard, so watch it now while you still can:
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You can use these self active-release style techniques for any body part you wish, just think of starting the muscle in a shortened position, then lengthen it as you apply pressure and glide.
Of course you can’t do every muscle like this and a skilled massage therapist/active release practitioner can do a lot better than you can do yourself, but there’s no beating the ability to do these areas frequently.
I had a lot of fun making this video.
Could you do me a favour and…
… please share it with your friends?
Doing so will let me know that you appreciate a little humour mixed in with good actionable content.
Anyone who trains MMA, lifts weights or spends all day typing will appreciate you for doing it.
Thanks and as always, your questions and comments are welcome and appreciated.
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