Getting to the CORE

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This is a picture of a sunset at my cottage.

I’ve used it as the lead-in to this blog post because the sun is about to set on one chapter of my life.

[I’m a poet and don’t even know it. Har har har.]

Now, some of you reading this may already know what’s going on…

Others, may not.

Either way, the goings on that I’m about to reveal have inspired my thinking over the last while and now, I’m at a point where I feel sharing these thoughts with you, my loyal subscribers, is prudent.

You see, I’m a firm believer in the idea of buying the person before the product or idea.

I use this in many different scenarios in my life.

For example, when I’m deciding which contractor to go with to do some work on my house.

I’ll ask questions that having nothing to do with the work, just to get a handle on what this person is all about.

If I feel the person’s got good character, I’ll choose them over others who may have a better price or a slicker presentation.

This is a change from what I used to do, which was always go for the best deal, but since the change, my outcomes have improved, so I’m going to continue with this approach.

Anyway, this is why I’m sharing what I’m about to share with you – so you can understand me as a person and where I’m coming from, because where I’m coming from is about to change.

Big time.

So here it is:

I’m going to be a DAD

spermYep, very soon, my wife will give birth to Baby Wong (gender unknown) and a totally new chapter of my life is about to begin.

We decided the time was right, not to mention the fact that we’ve got to respect the biological clock, so we decided to go for it and BLAMMO – egg fertilized.

My wife is due mid to late August, so there’s only a few short weeks until life as I know it will change for good.

Not much changed the first 4 months or so of the pregnancy…

However, since then, my perspective been shifting.

It’s probably due to the questions I’ve been asking myself like, “How can I be a good dad?” and “What are the most important things I can do to ensure my child has a good character?”

These questions have forced me to take a hard
look at my own approach to life and
I’ve 
come to some BIG realizations…

One is that I’ve always been a very individualistic dude.

That’s probably why I love MMA and martial arts so much.

It’s probably why I could only last working for someone else for 4 months before starting out on my own as an entrepreneur when I graduated from university.

It’s also probably a source of much of the conflict that’s happened over the years in my relationship with my wife (she always told me this, I just never listened).

But with Baby Wong on the way, my mindset has been shifting to being more other-centric.

Good thing, because raising a child while trying to live your own life is a recipe for failure.

I’ve also been taking a deeper look at how and why I do things in all areas of my life, one of which concerns you: what I put out into the world via my business.

Like I said, I’ve been a very individualistic guy and as such, I’ve basically run my business however I wanted and have done everything myself.

Whenever I’d catch wind of something that interested me, I’d do it.

While it’s been a fun ride and I’ve been able to help a lot of people change their lives for the better (based on feedback I’ve received), my ultimate goal has always been to serve myself before serving others.

Basically, I’ve been SELFISH.

It doesn’t mean I’ve been trying to screw you over (I haven’t), but I have to be honest and say that I have been looking out for myself first.

And while I think it’s important to follow the “oxygen-mask principle” (put your own oxygen mask on first when your plane is going down before trying to assist others), I’ve come to the realization that my business and what I put out to the world is not meant to serve me, but to serve YOU.

So I’m revamping my approach to my business and creating it based on how I think it’ll best serve YOU.

To do this, I’ve been working through a book called Traction by Gino Wickman, and one of the things that’s important to be clear on is the Purpose and Core Values from which my business operates.

It all goes back to character – these are the points that make up the character of my business and from which all decisions are made.

I’m making them known to you because I want you to make sure they resonate with you, as I feel that’s the way to a successful long-term relationship.

So here they are, the Purpose and Core Values from which my business (Mixed Martial Media Inc.) operates:

Our Purpose

To help martial artists get in top shape

Our Core Values

1. Deliver a Simplified Scientific Approach
2. Operate with Integrity (Stay True To Our Word)
3. Deliver Measurable Results
4. It’s a Team Effort
5. Have Fun

The next step in this process that Wickman teaches is to communicate exactly what these points mean in more depth.

That’s my plan for the next post, which I’d like to do via video so you can see how authentic all this really is.

But before then, I’d like to hear YOUR thoughts.

It’s taken a lot for me to share this and I’ve been as transparent as I can be because like I said, this is a new chapter in my life and I if you choose to continue this journey with me, I want you to know exactly where I’m coming from.

So what do you think about all of this?

Does it sound weird?

Does it sound exciting?

Does it make you think of doing something similar in your own life, whether it be to your business, how you operate at work, or how you operate in your life in general?

I’d love to hear your thoughts so please share them below.

Oh, and if you’ve got any prudent advice for a Dad-to-be, I’m all ears.

– E

Comments

101 responses to “Getting to the CORE”

  1. Jolie Davis Avatar

    Its always a good idea to re-evaluate and re-calibrate at a time like this. And it’s important to be honest with yourself as well. Good for you Eric! The more you give out to others and look for ways to support people – it will come back to you. Probably in ways you least expect!! Nga mihi nui

  2. David Avatar
    David

    Congrats Eric and wife. Advice: respond to every challenge lovingly, don’t have too many rules, take lots of pictures, treat your wife like the queen she is.

  3. Travis Katski Avatar
    Travis Katski

    Congrats it’s the best and most rewarding part of life teaching our children

  4. John Tariau Avatar
    John Tariau

    Congrats to you both, I applaud you and the direction you have chosen

  5. hadil Avatar
    hadil

    Congrats to you and your wife.

  6. Ian Avatar
    Ian

    Hey Eric-

    Congrats on your new addition to the fam!

    You’ve always seemed to have quite a bit of integrity w/ your products for starters, but I’m excited to see where you go from here…

  7. Jdavila Avatar
    Jdavila

    Hey Eric, sorry this is so late but congrats bro. As for following you… i KNOW your programs work so you have my allegiance. As for becoming a dad, it’s not easy. You find yourself putting your own stuff on hold (joining a gym) for all that you want to give to your kid (private school). It can be very rewarding tho. If you’re a great role model for them, they’ll eventually follow in your footsteps. Can’t wait to see what you have in store. Oh yeah, one little bit of advice on baby Wong, if baby is sleeping… Do NOT stay as quiet as possible. Keep doing what you do, noise and all… It’ll save you from many sleepless nights and headaches;)

    1. Eric Avatar

      Hey man good to hear from ya – great advice I’ve heard that one a while back but forgot it and it makes so much sense.

      I’ll be pumping music and vacuuming and stuff when the baby is snoozing so he/she sleeps like a rock. 🙂

  8. Mirko Avatar
    Mirko

    Hey Eric,

    congratulations to your and your wife. She gives you the biggest present what a man can get. I wish you, your wife and little baby Wong all the best and the most important thing => health.

    Greetings from Germany

    Mirko

  9. Chris Avatar
    Chris

    Hi Eric,

    Congratulations to you and your wife. Sending good vibes your way 🙂 I don’t have any kids of my own but I have been teaching for more than a decade and I have a few nephews and nieces, so I know a little bit about the joy that serving and caring for these little ones can bring into one’s life.

    All the best to you, your wife and your baby 🙂

    Looking forward to all the awesome stuff that you will share with us.

    Chris

  10. Jarrah Avatar
    Jarrah

    All i can say now is congraaats man for the fatherhood alot of responsibility ahead. 😉 all the best

  11. Jarrah Avatar
    Jarrah

    All i can say now is congraaats man for the fatherhood alot of responsibility ahead. 😉 all the best bro

  12. Neisha Avatar
    Neisha

    Congratulations on your new ventures and fatherhood. Goal setting is essential to success and identifying Core Values are an essential part of any business, so no your ideas are not “weird” they are “exciting”!

  13. bender Avatar
    bender

    Congratulations!! I think your new approach is gonna be fantastic!

  14. BruceV Avatar
    BruceV

    Hey man, congrats on the kiddo. I’ve been bad at posting on the forum in the dojo and have lurked a bunch but want to thank you for all the instruction I’ve gained from your programs and periodisation–you have offered unparalleled instruction at great value. Having your kid will no doubt bring a great new perspective, and change is the one thing that allows us to grow. All the best brother.

  15. Paul Jones Avatar
    Paul Jones

    Eric, congratulations to you, your wife and family. I have 4 children, 3 girls and a boy. I got some advice from my Dad years ago, and it was “Live your life so that when your kids think of honesty, integrity and fairness, they think of you first”. You will get bucketloads of advice when the baby arrives, how best to hold the baby, best way to feed, sleep etc. Listen to all, then do what whatever works best for you, your wife and the baby.
    All the best.

  16. Marylin Avatar
    Marylin

    Congrats on becoming a dad! You are already starting on the right foot! This all sounds great and exciting.

    I have 3 girls (31, 29, 19) with 2 grandchildren. My best advise is spend as much time as you can with your son. Guide him and teach him as much as you can. That being said, always be a Parent first, friend second. Your child will always have friends but what children need are Parents.

    Pay attention to everything when it comes to your child especially the little things. You’d be surprised at what children remember and what bothers them.

    Also if your wife and you ever disagree on what your child can or cannot do, DO NOT argue about it or discuss it in front of your child. It tends to confuse and sometimes scare them. Like I said above, you’d be surprised at the things the children remember and overhear even when you think they are not paying attention.

    I’m basically in the middle of doing the same thing in my own personal life. Transforming it that is; not the pregnancy. Three is more than enough.

    I’m taking it 1 day at a time and trying to do my best. Can’t wait to see your video!

    1. Judy miller Avatar
      Judy miller

      Hi
      You are so right that your life is about to change! I have 4children of my own and I will say that they will challenge you to your very core and give you many opportunities to grow personally that you never would have dreamed possible . It will give you a new perspective on life! With that being said we have run a successful family business (organic dairy farm) and are about to expand into new territory and relate to what you are saying about clarifying who we are and our core values. It’s good to be reminded!
      J.Miller

    2. Pamela Avatar
      Pamela

      Great advice Marylin

      Congrats Eric

      Pam

  17. Anthony gilormini Avatar
    Anthony gilormini

    Definitely brings more trust to you and your products. You were already one of the best when it came to trust and integrity in your service, so this is taking it another notch up!

    1. ronyron Avatar
      ronyron

      hey,eric congrats on the baby my wife is 2 weeks over due and is going to be getting indused labor tomorrow. i to have bin very selfish i am 3-1 as a mma fighter and have dedicated years of my life to training but now i feel like im in the fight of my life good lick and god bless

  18. RPB Avatar
    RPB

    God bless you and your family. Pax te cum.

  19. Chris Avatar
    Chris

    Congrats! I’ve got 3 boys of my own (ages almost 7, 4 and just-turned 1), and I hope you get as much happiness from being a dad as I’ve gotten. Here’s a link to a Google doc my friend put together a few years back compiling all the advice he solicited on various topics – hopefully you’ll find it useful: https://docs.google.com/document/d/1naxOOhSA0-9YBWDovca6oAdGr66jXKuE5EhbWiZ1tDY/edit?usp=sharing

    Cheers!

    1. Eric Avatar

      Hey Chris that’s awesome stuff man thanks for sharing!

  20. Divij Avatar
    Divij

    Congratulations Eric. Good to see you’ve put some thought into this and seem to be excited about the new direction your life is taking. Good luck 🙂

  21. Gage Avatar
    Gage

    To you Eric congratulations! and also to your wife and new baby Wong on the way. For I am sure Baby Wong will be happy to have loving parents like the two of you. What an awesome adventure in the next chapter of your life and with your forward mindset and integrity for development, not only for yourself, but for your family, your business and the people around you – achievement at higher levels can’t be for behind. As far as for children,I can tell you what I know – give them love,knowledge,protection,and teach them to stand on their own. Character develops from this and what they see from you….
    Enjoy ! It’s going to be GREAT………

  22. Kellog Sharp Avatar
    Kellog Sharp

    Congratulations. Kids positively change your life. I have seen repeatedly that a Purpose (Vision Statement) and Core Values (Goals) help keep any organization focused. If the task does not support it can be dropped. As solid as this foundation is, I would recommend periodic review to assist with staying on point. It has been a pleasure.

  23. Jerry Avatar

    Congrats on being a dad. Being a parent the toughest & most rewarding thing you will ever do. Don’t worry about being perfect, nobody is, & the job requires you learn as you go. Be patient with yourself & the child.

    I like the up coming changes in the dojo.

  24. Jeff Avatar
    Jeff

    Eric,
    Congratulations !! Being a Dad is the greatest thing I ever did. Always remember family comes first, nobody lies on their deathbed saying “I wish I spent more time at the office”. I’ve made many sacrifices in my life, but not with my family. Married & together over 20 years with 2 straight A martial artists !!

  25. Jason Avatar
    Jason

    Congrats! Having kids is a tough job, but it truly is one of the most rewarding! All the best!

  26. Patrick Avatar
    Patrick

    Congrats to you and your wife. I can completely relate as I also had my own business when my wife got pregnant with our first child and despite doing all the night feedings etc and basically being a zombie for about 3 months the focus I gained from being a parent actually made that year by most successful ever. I could give you tons of parenting advice but for now the only thing I’ll say is emjoy every second of when your baby is born. Its one of the most amazing experiences you’ll ever have and the fitst time is extra special. I look forward to your new work, posts etc and wish you and your family the best of health and success 🙂

  27. Neil Newson Avatar
    Neil Newson

    Congratulations Eric and to your wife.It doesnt sound weird and it does sound exciting this new chapterI in your life.You have always been about progression and integrity,long may it continue. All the best.

  28. Bill Avatar

    Congratulations Eric!
    I too am a father of 4, all black belts, which lead us to the adventure of opening a family focused martial arts school. Our hope to you is that you find the benefits martial arts brings to the family, through shared experiences and improved communication. This next chapter will be as fulfilling as you make it. All the best!

  29. Chris Avatar
    Chris

    Lol, if you think MA training is hard you haven’t seen nothing yet. And if its a girl all i can say is pray and meditate A LOT, lol

    1. Eric Avatar

      I’d be more scared for my girl’s future boyfriends LOL

  30. Thomas Roberts Avatar
    Thomas Roberts

    Congratulations,Eric to both you and your wife. As a father of 4 wonderful kids (3 girls and 1 boy )I can honestly say you are in for one of life’s most rewarding adventures, There is nothing quite like it. But of the many you will learn as a father perhaps one of the most important I think would be that no matter what’s going on around you ,no matter how busy you may be always remember to stop and make time for your child as they sure grow fast. Children remember the one on one time and they remember it more than anything and then there adults they tell you that I know mine did warm my heart . As for your business side of things I look forward to keep learning from you ,you have a great way of putting the training program together that is not only easy to understand but also gets results ( I have both the core and the hip program.) Again congratulations .

  31. Adrian Amaya Avatar
    Adrian Amaya

    Congratulations and thank you!

    Thank you for all that you’ve done, and thank you for sharing your story, and your genes. My wife and I are only a few weeks ahead of you (expected date was 7/17 but still no baby), and it’s reassuring to know other awesome people like yourself are choosing to reproduce as well. We’re also waiting to find out and we’re planning on doing a home birth.

    I don’t have much more experience with this than you at this point, but I use the same advice for just about everything a person could experience:

    Go in with a positive attitude and open mind, and everything will work itself out.

    The hardest part for me has been having to deal with other people’s horror stories and negative perceptions about home birth. Otherwise, I couldn’t be happier and I’m sure you feel the same. Though I will admit, it certainly has not been easy, but I’m up for the challenge.

    If you ever need someone to talk to, about anything or nothing at all, feel free to hit me up.

    Cheers to becoming dads!

  32. jimmy garcia michel Avatar
    jimmy garcia michel

    Congratulations Eric you’ll be a great dad just like you are a trainer..thank you for all the knowledge you share with us.

  33. Allan Avatar
    Allan

    First congrats 🙂 It’s always neat to hear about new life and growing families Awesome!!! I think what you are saying makes perfect sense. It’s nice to hear that there are people in today’s world who still think like that. I really look forward to everything I receive from you. I try to apply everything to my fitness so keep it coming. Also when that baby gets here brace yourself because it’s a heck of an awesome ride 😀

  34. Jamie Avatar
    Jamie

    Fantastic news the best thing that will ever happen to you eric peace.

  35. Jim Avatar
    Jim

    Seriously exciting news all round! Big congrats Eric and family.

  36. Mel Avatar
    Mel

    Congrats to you and your wife!

    It is refreshing to come across someone passoniate in the fitness industry not only about what they DO, but who they do it FOR. Your hip mobility program has worked wonders on my left side especially!

    The fact that you take the time to send out such open emails adds a personal and individual touch that I both appreciate and respect. I wish you all the best in your nearing endeavours, and look forward to seeing what you bring to the table next! (:

  37. Jay Avatar
    Jay

    Awesome news Eric my heart goes out to the three of you. There has always been a weird synchronicity between your blogs/input and my own life. I guess that will mostly be the same for all those who resonate with your character and energy. As a mother I welcome your awareness of the effect you will have on your child. The one thing I have learned that may support your endeavours here is to remember that your baby is aware of you and your thoughts and feelings at ALL times, even when or especially when it is asleep. By staying true to yourself at ALL times you can’t help but be true to your baby. Appreciate all your input. Enjoy.

    1. Eric Avatar

      Never heard about how your baby is aware of everything when they’re sleeping, too!

      Thanks for sharing that, it’ll really help me be a more conscious parent.

  38. Jim Ducroiset Avatar
    Jim Ducroiset

    Eric, congrats! Being a relatively new dad myself I can tell you that the changes in your life will just happen, embrace them, hang on tight and enjoy the ride.
    you will find your perspectives change but you want them to, its really bizarre.
    Take every moment you csn to spend with your young ok be, you will not regret it.
    I really could not be happier for yoursellf and your wife.

  39. Graham Avatar
    Graham

    First of all many congratulations to both of you. It is something special to be a parent and you are right it does make you review the way you do things. Most people would agree that we don’t think of you as being selfish, after all, you share your knowledge with us which helps us improve !!! Keep on keeping on Eric and enjoy being a dad.

  40. Anders Avatar
    Anders

    You have been important to many of us out here. Helping us to keep fit and to have fun doing it.
    Now you will really become important. Someone will really depend on you – for everything! Thats a new ballgame. Its wonderful, tiring and inspiring. Thank you for sharing.
    Congatulations. Enjoy!

  41. Michele Avatar
    Michele

    Congratulations to both you and your wife! There is nothing on earth that made me pick up my head, and pay attention to what is important in life, like having children. Personal accountability suddenly has a whole new meaning. From now on you don’t get to talk the talk. Now you will have to walk the walk. There’s one thing your children know and that’s you. If you want your children to be the kind of people who you are proud of, then you must exemplify the behaviors yourself. Otherwise,it undermines their understanding of who it is that you want them to becomes.

    Don’t ever change your individualism. That’s what sets you apart and it’s my belief that the greats become great because they don’t follow the beaten path. They aren’t afraid to try unconventional things and to go above and beyond what the average person does, in order to become their greatest. They don’t hang in a clique, afraid to standout because they executed an exercise differently than the rest (or whatever you may do differently). Your children will learn to be courageous and strong by watching you at work! i also believe it fosters greater insight and intelligence.

    Have fun loving and playing with your family!

    1. Eric Avatar

      Thanks for sharing those wise words Michele, individualism is definitely still a part of my life, however, creating and being a part of a team is going to be a bigger part.

  42. Dave C Avatar

    Congratulations on the baby, Eric. I think your personal evaluation is timely, courageous, demonstrates integrity, and will lead you down new paths that will be more rewarding and profitable. I totally support your decision and efforts to improve your life and business because the values you shared are the same values that I strive to live by. However, like Ben pointed out, the list must be prioritized in reverse order to have the greatest positive impact on your life and the lives of others. I wish you much success and happiness as you embark on this new chapter in your life.

  43. Anne Avatar
    Anne

    Congratulations to you and your wife Eric. It is a joy to hear their laughter in the house. Great new chapter to start in your life.

  44. David Mata Avatar
    David Mata

    First of all, congratulations on having a baby and taking the next big step in your relationship. That said i suggest you invest in a rocking chair and catch sleep when you can. Unless you baby sleeps through the night. I also like the approach you have your business and cannot wait to see what the future holds with the baby and with the business. As for advice, my judo coach told our class one day “You cannot control what happens to you in life, but you can control how you react to it”

    1. Eric Avatar

      That is definitely some great advice from your Judo coach David…

  45. Mike Whitfield Avatar
    Mike Whitfield

    I couldn’t be any more excited for you brother!

    I have no advice on the Dad thing except… just brace yourself for the most awesome experience in your life. You’re going to LOVE it.

    Mikey

  46. AM Avatar
    AM

    Sincerity and Integrity are two values that cannot be learned, Eric has both.

    1. Eric Avatar

      Thank you kind sir. Still LOL whenever I see this avatar!

  47. Kevin Avatar
    Kevin

    Eric,
    Congratulations! I’m working with my firstborn on choosing and applying to colleges. I remember how scared I was when we first got pregnant: How can I lead someone else through life when I’ve barely figured out my own?

    Relax. Breathe. Two requests that martial artists have heard at least a million times. (I would add Pray too, but your mileage may vary) You’ve got everything you need to be a great dad. If you take as good care of your wife and children as you do with your fighters and the rest of us, you will likely get a piece of ceramic with #1 Dad on it sometime in your life.

    Enjoy!

    1. Eric Avatar

      Hahaha that picture of the ceramic with #1 Dad warms my heart, thanks for that Kevin!

      1. Kevin Avatar
        Kevin

        I was looking at one when I wrote that! 🙂

  48. Rico Avatar
    Rico

    First of all, congrats on the upcoming child, being a father of two, i dont have to tell you the ‘joyful anxiety’ that comes with the expecting moments. All in all it’s all worth it.

    Reading on how you feel about ‘changes’ and shifting through the way you do business, i’d guess that you probably also had ‘cravings’ mirroring wife, I know I did, these kind of things do affect a man, whether we realize or not, after all, your wife is your soulmate.

    So keep on going strong brotha, your business is becoming more mature and shall expand its horizons by serving its customers as a core principle, and that really takes a big heart to move on to that level. Salute!

    1. Eric Avatar

      My wife hasn’t had many cravings and I haven’t had any either, so maybe I am mirroring her. 🙂

  49. Hahn Avatar
    Hahn

    I’ve used your programs for a couple of years now and my results have been great. I’ve also introduced them to a couple of friends and 3 teenagers that I’m trying to help and their results have been just as good if not better. I’m excited to see what kind of results we can expect from your new material. Btw’s congrats on becoming a dad.

    1. Eric Avatar

      Awesome stuff Hahn, I love hearing people share the knowledge they’ve gained from me to help others.

  50. CK Avatar
    CK

    Congratulations, Eric, and welcome to The Dad Club.

    You’re 100% right about the fact your life is no longer about you (and will never be again). It’s humbling, awe-inspiring, joy-producing . . . and it really fucking sucks some of the time. But it is what it is and if you’re carrying any doubts, they’ll be blown away when you hold your baby for the first time. You’ve never loved anything as much as you’ll love your kids; at that level, it’s amazing.

    I don’t know what kind of childbirth you’re planning, but if you’re doing a natural birth (or something similar), you’ll realize that childbirth is humanity’s greatest athletic feat. It’s jaw-dropping how hard they work. My wife finished the last 3-4 hours of her labor in a sumo squat. Damn. I want to cry after a 1-min wall-squat.

    (As a sports science guy, check out the literature on hormones during childbirth — it’s cool. Also read about how dad hormones change after birth. It’s good for you, believe it or not.)

    To any regular guy, I’d say sort your strength out, especially your posterior chain. You’re going to spend a lot of time holding or carrying your little guy, and it can wreck a weak man’s back. I’d guess you have that aspect sorted. I didn’t, and was destroyed by month 2. I had to attack my weaknesses in the gym in order to fulfill baseline function.

    To any guy, I’d say that you have to become whatever it is you want to impart to your child. What you do matters so much more than what you say. (Just like fighting, heh.) In my case, I say “be the man you want your son to be.”

    1. Eric Avatar

      We attended a pre-natal class and if that was any indication of what’s about to come, good thing my wife could Squat and Deadlift more than her bodyweight for reps LOL!

      I’ve been reading some stuff about the hormonal changes and it is pretty crazy what goes on and how once you understand it, you can see how it all works together towards a certain outcome.

      And good advice on the posterior chain – I just tested mine out with some heavy deads and after not Deadlifting for most of 2014, I pulled 315 lbs pretty smoothly, so I think I’m ready in that department. 🙂

  51. John Avatar
    John

    Eric I’m all for that and it really resonates with me. I’m a single Dad. Congrats on the baby

  52. Tony Avatar
    Tony

    First of all, congrats to you and your wife on the soon to be birth of your baby….Parenthood makes us look deeper into ourselves and remind us of what is truly important in our lives, FAMILY….As for your new business approach…I know you will not only succeed but trive due to your honesty and determination to really helping others..don’t give up.

  53. Mark Ruth Avatar
    Mark Ruth

    Eric

    First of all congratulations on becoming a father. I didn’t become a father until I was 47 for all the reasons you mentioned about yourself. It was a life changing event and there was a lot of soul searching/reflection of what my life was and what it was about to be. The paradigm shifted in a big way as did my core values. We go through these shifts throughout our entire life as we all go through life changing events that effect us in different way’s. To me it’s about overcoming adversity and adapting to change. We all need to realign our core values and principles, but most importantly it’s all about continuous improvement whether it be self or team. It’s seems to me that this what you are all about as you are giving us the means to make improvements in health which translates over to life in general. I use your programs for self improvement. I can really honestly say that I have improved my fitness three fold of which I have the measurable results that monitor my progression to prove it. So if you want to continuously improve you have to set goals that you can obtain, but you have to have a system in place to monitor the net effect to insure you are making gains and tweak as you go. We all need to reflect to see where we are and where we want to go. To many times we just get so wrapped up that we ignore this part, but to me self reflection is letting your strengths run and making a plan to improve your weaknesses. Wishing you and your wife the best of luck and thanks for providing the means by which I can improve.

    1. Eric Avatar

      Thanks for sharing your feedback about the results you’ve gotten Mark. I’ve definitely been guilty of being too wrapped up “doing” and not spending enough time reflecting on what I’m doing and it’s something I’m working on shifting to continue improving as a Coach and a person.

  54. Chris Avatar
    Chris

    Congrats, I am sure you will make a great dad. Life will be changing, for the better. Sounds like you are ready to be a dad.

    1. Eric Avatar

      I guess I’m as ready as I’ll ever be, hope it’s enough!

  55. Ben Avatar
    Ben

    Eric,
    Congratulations on the toughest job that I hope you and your wife will love.

    2 items.

    1) it’s like a yoga class- you have to be flexible, but determined to raise a child.

    2) revamp the order of the Core Values-

    Our Core Values

    1. Have Fun (if you aren’t enjoying, then your customers aren’t also)
    2. It’s a Team Effort (you can’t do it all, ask for help)
    3. Operate with Integrity (Stay True To Our Word)
    4. Deliver a Simplified Scientific Approach (No fad junk training)
    5. Deliver Measurable Results

    Strive to always be able to smile (particular when you see your wife and/or child).

    Much success to you three.

    1. Eric Avatar

      I like what you did to my list. 🙂

      Thanks for sharing man.

  56. Manuel Avatar
    Manuel

    This is very exciting and i look forward to seeing the continued evolution of your business! You’ve functioned as my strength and conditioning coach since 2009 (i was only 13) and you’ve certainly done a hell of a job and have contributed a tremendous amount to my career thus far so i wouldn’t say you’ve been selfish 🙂 Congratulations on the baby!!
    P.S I’ll be re-joining the dojo hopefully within the week, my card is just having some issues but it shouldget sorted out soon. I look forward to it!

    1. Eric Avatar

      Manuel my friend – good to hear from you brutha. Look forward to having you back in the fold soon. 🙂

  57. Joel Avatar

    Hi Eric, first and foremost, Congratulations! I’ll be praying for a healthy birth for your wife and child. Second I’d like to say that I think defining your core values was a great step, and yes they definitely resonate with me personally. I’ve had measurable, marked improvement implementing your advice in the past, and I hope I can continue learning from your vast experience and expertise in the future. Thanks, and again congrats!

  58. Quietstorm Avatar

    Congratulations Eric on the soon to arrive bundle of joy, work, patience, etc.

    Character of a person is always paramount, and one either has great core values or not.

    I’ve listen to you share many things from your childhood injury to the your shoulder injury to your new baby. That’s pretty personnel and ‘see through’ in my opinion.

    Also, the science you have added to training, building, growing has been revoluntionary to me and for me. Thanks. God bless you and family. Ous

    1. Eric Avatar

      Thank you for the kind words sir!

  59. Franco Pirrone Avatar
    Franco Pirrone

    Congratulations Eric!

    A new phase of your life will start soon, great you watch at the new situation thinking to change something to revamp your business while at the same time you reconsider the focus of your life, right approach!

    I’ve a 14 year old girl who changed my life as well, I was a workaholic and now thanks to her or due to her I can not do anymore that no-stop nights working at the computer I was used to do but the passion and for my job and the business quality didn’t change, I just changed the way I approach it. Not easy but definitively worth it!

    Best wishes to you and your wife!

    Franco

    1. Eric Avatar

      That’s it man, I don’t just want to father a child, but be a father to my child.

  60. Tim Avatar
    Tim

    I’m on board, bring it on 🙂

  61. Ken Avatar
    Ken

    If you keep on doing what you’ve been doing, that’d be fine. You’ve been very helpful and your information has been superb. It’s great you want to improve your approach but it’s kind of like – the A students come to class, the D students blow it off; the guys who really need to improve their approach never do and the guys who are doing a very good job are always looking to do better.

    1. Eric Avatar

      I totally hear that perspective Ken, thanks for sharing.

  62. mike smith Avatar
    mike smith

    Great news coach! Thanks for sharing …I read all your post cause I know they are genuine and very informative about training and somtimes life in general. ..thanks Bro

  63. Daron Avatar
    Daron

    Congrats on the kid. I have a 12 year old daughter and twin 3 year old daughters. Yep, all girls. Lol. My best advice as a parent would have to be, kids need guidance and structure. But Most importantly, have fun with them. Kids will test you in every imaginable way, but always remember, kids will be kids. You will do great. Can’t wait to read, or see your next article.

    1. Eric Avatar

      Man that’s an estrogen heavy household, don’t know how I’d survive lol. I’m sure you’re doing great though Daron.

  64. Peter McCann Avatar

    There is a variety of parenting styles that work just fine, as long as both parents are loving, good role models and consistent. Also, be humble enough to know that we raise and shape our children within a larger context of genetics, environment, nutrition, intellectual stimulation, socio-cultural influences, media and peers; we cannot pre-determine their outcomes, only our contributions. Best wishes on a deeply important journey.

    1. Eric Avatar

      Great advice Peter: “both parents are loving, good role models and consistent” – will put it into practice.

  65. Lynne Avatar
    Lynne

    Congratulations on the imminent new Wong! I like the direction you are going here, at least in principle

    I am at a similar personal crossroads – great job by all definitions, but no meaning, no personal satisfaction, and no true fulfillment. Big decisions to be made, so very interested to see how your leap of faith plays out!

  66. Helen Avatar
    Helen

    Congratulations!
    I think what you said “raising a child while trying to live your own life is a recipe for failure” is spot on! So many people don’t seem to understand this when they’ve had children, let alone before.

    As for your plan to revamp your business, it sounds really exciting! Though I have to admit I would never have used the word ‘selfish’ to describe your previous approach! Only the opposite!

    1. Eric Avatar

      Thanks Helen (my wife’s name), I appreciate the comments!

  67. Dan Avatar
    Dan

    Very excited for you and your wife! I’m in support of any changes that will help you spread your knowledge.

  68. Joel Avatar

    That is AWESOME news Eric. Much happiness & blessings to your family.

  69. Sean Avatar
    Sean

    Outstanding news! Core values are very important; they define you as a person. Incorporating your values into your business will help you to stay focused on your clients. Good job.

    1. Eric Avatar

      Thanks man!

      Yeah that’s the key – I’m focused on creating and delivering things that further the results that my clients achieve and I’m saying no to things that don’t.

      This approach has given me a whole new clarity and ease in making decisions.

  70. ryan Avatar
    ryan

    Congrats bro! Happy for your good news. Parenting is a huge responsibility. Teach the kid the right values, discipline if need be. Make the kid an asset to the world!

  71. Allan Avatar
    Allan

    Congrats been a dad is amazing and I’m sure you will be great dad 🙂 I’ve never thought as you as been selfish as you’ve always did the 60 days guarantee if not happy and always really good deals,aswell you interact with us…I’m all way in small place called Carlisle in Cumbria…n you have reached out to me in you wisdom…when was reading this I thought at the end you were going to put you were gona retire from the Mma scene..glad your not and keep up the good work congrats again

    1. Eric Avatar

      Yo Allan thank for the good words dude. I bet you’ve got some good single malts out there, doncha?

  72. Matteo Mura Avatar
    Matteo Mura

    Great MAN not only a great “scientific-based” coach!!!

  73. jason Avatar
    jason

    I’m all for it man, grats on the kid.

    1. Eric Avatar

      Thanks dude

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