‘Core’ Exercises for MMA

These are variations of traditional exercises that increase the recruitment of the core muscles in a stabilization role, which helps you develop explosive KO power and a shredded six-pack:

2
Leave a Reply

avatar
2 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
michael BarbozaPro Fitness Blog Recent comment authors
newest oldest most voted
michael Barboza
michael Barboza

Thanks for the info i’m getting alot from your advise!

Pro Fitness Blog

Nice video, will give these exercises a try

Thanks