‘Core’ Exercises for MMA

These are variations of traditional exercises that increase the recruitment of the core muscles in a stabilization role, which helps you develop explosive KO power and a shredded six-pack:

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michael Barboza
michael Barboza
11 years ago

Thanks for the info i’m getting alot from your advise!

Pro Fitness Blog
11 years ago

Nice video, will give these exercises a try

Thanks