Author Archives: Eric Wong

How to Fix Bow Legs [ASK ERIC]

In today’s QnA video, I answer the following question: “What exercises will fix bowlegs (varus)? Tomas Slade – Fayetteville, NC, USA” If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

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Female Fat Loss: A Different Perspective [ASK ERIC]

In today’s QnA video, I answer the following question: “Hi Eric I’m training 2 girls and they want 2 tone up there legs abs and arms they are pretty lean as it is, but you know girls never happy. lol Any way, what’s the best exercise 2 to do this? I know food is the…

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How to Fix Glutes That Don’t Work [ASK ERIC]

The glutes are a muscle group that a lot of people have trouble firing. Reason why is because a lot of people sit on their asses for most of the day (me included). Well, if your glutes aren’t working, other muscles have to compensate, which often include your quads, hamstrings and lumbar erectors, leaving you with…

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The Box [CAGE Cardio A+L Workout]

Today, I’ve got “The Box”, which is an A+L workout so you’ll be huffing, puffing and burning your fat down. It’s an advanced workout with difficult exercises so perform at your own risk. If you want to know how many reps, rounds and how long to rest between rounds, download the progression PDF below (you’ll also get…

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Punching Power and Tapering for an MMA Fight

How to increase punching power is probably the most common question I get asked. There are a ton of factors involved in this, so in this video, I break down some of these factors and give you exercises to train them. I also briefly address the question about tapering for a fight (and where to…

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“Power Pairs” – Build Power + Conditioning [A+A]

In this workout, we go through the Power Pairs workout that is a part of the CAGE Cardio Bodyweight Fight deck. This workout will train your Alactic and Aerobic energy systems. One of the side benefits of A+A workouts is that they don’t overtax your muscular or nervous systems, allowing you more energy for your…

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Bench Pressing & Shoulder Flexibility [ASK ERIC]

Too much Bench Pressing or doing it incorrectly can leave your shoulders stiff and tight. In this episode of Ask Eric, I break down how to avoid this common problem. Got a question you’d like me to answer? Submit your question HERE.

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YOU have the answer

I was having a little coaching conversation with Sean, a pD member who described his goals and also the obstacles he thought were in his way. These are the two first things I want to learn about any client I work with, because what I’ve found is that often, once this info is revealed, I…

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