Female Fat Loss: A Different Perspective [ASK ERIC]

In today’s QnA video, I answer the following question:

“Hi Eric I’m training 2 girls and they want 2 tone up there legs abs and arms they are pretty lean as it is, but you know girls never happy. lol

Any way, what’s the best exercise 2 to do this? I know food is the key as well. Any help would be great. Thanks.

James Linnane – Kerry Ireland”

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.

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5 years ago

Hi Eric,

great stuff you have:)
Do you have anything related to knee pain?
or is it often related to hip inflexibility?

Best B

Eric Wong
5 years ago
Reply to  Beata

Hi Beata,

Knee pain is often related to hip inflexibility because when the hips aren’t working the way they should, the knees do things they’re not designed to do.

Fix your hips first, ensure your movement pattern technique is solid and then you might find the knee pain is no more.

5 years ago

Great perspective Eric!
This would be great advice for the other sex too. Instead of aiming to some body fat percentage (that they have got from some magazine (depending on the magazine it’s between 6 and 20 something), you could aim for 10 good pullups. There is not too many folks out there doing 10 pullups with unhealthy body fat percentage, is there. Keep up the good work!