Tag: weight loss training

  • Female Fat Loss: A Different Perspective [ASK ERIC]

    Female Fat Loss: A Different Perspective [ASK ERIC]

    In today’s QnA video, I answer the following question:

    “Hi Eric I’m training 2 girls and they want 2 tone up there legs abs and arms they are pretty lean as it is, but you know girls never happy. lol

    Any way, what’s the best exercise 2 to do this? I know food is the key as well. Any help would be great. Thanks.

    James Linnane – Kerry Ireland”

    If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.