Author Archives: Eric Wong

Gain Overhead Mobility with THIS Technique

Overhead mobility is becoming more and more of an issue for many, whether you want it to do Snatches, Overhead Presses or Pullups, or regular tasks like getting stuff off the top shelf or putting a carryon into the overhead compartment on an airplane. If you’ve got pain when you reach your arms up overhead,…

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Exercise to Cure Serratus Anterior AMNESIA

You may have heard about the importance of the serratus anterior muscle before… Its most commonly discussed function is protraction of the scapula, which is why it’s often trained with the Scap Pushup (aka Pushup Plus), which is when you get into a Pushup position and protract your scapulae by pushing yourself away from the…

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Are Your Scapula PARALYZED?

Since I’ve focused on publishing content to help you with eliminating pain and improving flexibility and mobility (on the path to greatness!), I get a lot of questions from about SHOULDER ISSUES… Sometimes the questions come from VIP subscribers like you, sometimes it’s in person from friends or friends I haven’t met who also follow me online.…

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Flexibility Exercise For Poor Shoulder Extension

Flexibility Exercise For Poor Shoulder Extension

Shoulder extension is when you lift your arms behind your back in the sagittal plane. We often train for shoulder flexion flexibility, but not shoulder extension and because we don’t do much behind us in everyday life, if we don’t often work this range of motion, so we lose it. But it’s an important range…

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biggest myths on how to squat

5 Biggest Myths On How to Squat

Squatting is a fundamental movement pattern that we’re all born with. While there’s no shortage of articles and videos on squats, the reason why I’ve written this article is because there’s also no shortage of confusion and misunderstanding around how to squat, that it’s keeping people stuck and afraid to do something we’re born to do. I…

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1 Drill for KILLER Cardio

Do 3-6 rounds of 12 reps of this drill with 30 seconds of rest between each round and you’ll have yourself a short and intense workout that will boost your cardio. As always, practice the technique without tiring yourself first, then once you’ve got it, string it together and work it to build your conditioning.…

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Exercise to Fix Posture and Open Your Hips

It’s summer here in Toronto so I’ve been riding most everywhere. I love riding in the city. However, if we ever come across each other and you’re driving, I apologize, because I ride a bit like a maniac – dodging cars, running lights, squeezing through tight spaces, etc… Nothing dangerous as I’m in full control…

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NEW Scapula Stabilizer Activation Drill [VIDEO]

The deep stabilizers of the scapula are often inhibited because of poor posture. Today’s drill aims to fix this problem. It may look easy, but for many it’ll be near impossible because it requires precise control and activation of deep shoulder stabilizers that don’t work properly in many people. Keys to this exercise include going…

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3 Exercises for Wrist Pain & Injuries

These 3 exercises will help you if your wrist hurts in extension, which is when the back of the hand is lifted closer towards the forearm. They’re also great to use as part of your warmup if you’re doing anything that requires full wrist extension, like Cleans and Handstand Pushups. For all 3 exercises, make…

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Bent-V Lateral Hip Shift (Hamstring & Groin Mobility)

Let’s cut to the chase – Here’s what doing this exercise together with me once a day for the next 7 days will give you: – Mobilized hamstrings and adductors – Strengthened hip flexors and internal rotators – Better hip hinge – Decreased tension in your privates Watch the video then try it out, then…

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