1 Drill for KILLER Cardio

Do 3-6 rounds of 12 reps of this drill with 30 seconds of rest between each round and you’ll have yourself a short and intense workout that will boost your cardio.

As always, practice the technique without tiring yourself first, then once you’ve got it, string it together and work it to build your conditioning.

And don’t bash your head. 😉

guest
2 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Andrew
Andrew
4 years ago

Simple and smart. Combining the two with or without the 180 makes so much sense. Thx.

Russ
Russ
4 years ago

Awesome, we do both but never combined.. Killin em tonight.. haha