1 Drill for KILLER Cardio

Do 3-6 rounds of 12 reps of this drill with 30 seconds of rest between each round and you’ll have yourself a short and intense workout that will boost your cardio.

As always, practice the technique without tiring yourself first, then once you’ve got it, string it together and work it to build your conditioning.

And don’t bash your head. 😉

2
Leave a Reply

avatar
2 Comment threads
0 Thread replies
1 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
AndrewRuss Recent comment authors
newest oldest most voted
Andrew
Andrew

Simple and smart. Combining the two with or without the 180 makes so much sense. Thx.

Russ
Russ

Awesome, we do both but never combined.. Killin em tonight.. haha