Let’s cut to the chase –
Here’s what doing this exercise together with me once a day for the next 7 days will give you:
– Mobilized hamstrings and adductors
– Strengthened hip flexors and internal rotators
– Better hip hinge
– Decreased tension in your privates
Watch the video then try it out, then watch it and do it again everyday for the next 6 days and you’ll experience the benefits for yourself and your technique will progress via deeper understanding and frequent practice:
>> Get the Complete Hip Mobility Warmup Checklist Here
Go for 6-10 reps in each direction, nice and slow and don’t be afraid to stand up and shake it out if you’ve pushed too hard or feel too much strain.
If you find this exercise feels nice, I’d love it if you could SHARE it on Facebook or wherever you share things. Oh and if you do, I’ll send you one of my old stuffed animals. Trying to clear out my parents house!
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