After Work Shoulder Warmup (Posture and Activation)

If your job has you in front of the computer a lot and you train after work, then you might have the same issue as

But the standard methods used to train the neck are not only wrong, but can DAMAGE your cervical spine.

Find out what you should be doing and the full scoop in this episode of Ask Eric:

Got a question you’d like me to answer?

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Drysa

Thanks Eric. Ideal for an old man like me.

Old man my ass 😉

lass lassiter

Thanks!!!