powerDOJO

Tag: neck training

  • After Work Shoulder Warmup (Posture and Activation)

    After Work Shoulder Warmup (Posture and Activation)

    If your job has you in front of the computer a lot and you train after work, then you might have the same issue as

    But the standard methods used to train the neck are not only wrong, but can DAMAGE your cervical spine.

    Find out what you should be doing and the full scoop in this episode of Ask Eric:

    Got a question you’d like me to answer?

    Submit your question HERE.

  • Neck Training for MMA [ASK ERIC]

    Neck Training for MMA [ASK ERIC]

    Having a strong neck can keep you from getting KO’d and also help prevent concussions.

    But the standard methods used to train the neck are not only wrong, but can DAMAGE your cervical spine.

    Find out what you should be doing and the full scoop in this episode of Ask Eric:

    Got a question you’d like me to answer?

    Submit your question HERE.