Halloween is around the corner and my fiancee and I are trying to figure out our costumes for the inevitable Hallowe’en bash.
She’s keen on being an Avatar, which would be funny since she would be the shortest Avatar ever (she’s just barely over 5′ tall).
I’m not totally sold on the idea yet.
I’m still kinda attached to my Game of Death Bruce Lee costume (pics coming soon).
But the talking about the movie and the fact that it was the first of the new genre of 3D flicks that are going to be assaulting our senses in a theatre near you reminded me about an important training concept I had to share with you.
Yes, I’m always thinking about training.
Anyway, training in THREE DIMENSIONS is necessary if you want to be a powerful and explosive mixed martial artist.
This applies not only to punches but also throws, takedowns, escapes, etc.
Most traditional exercises (Squats, Bench press) take place in 1 dimension.
Not that these exercises are bad – it’s just that we need to supplement them with more.
So watch the video to make sure you’re not missing this crucial element in your workouts:
Click Here to Get the 3D Resource Mentioned in the Video
(NOTE: Promo ends Thurs, Oct 14 at midnight EST)
What are your favourite 3D exercises?
Leave your answers below, and if you liked this vid, hit the ‘Like’ button on your way out.
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