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3 Techniques for a Tight Groin [ASK ERIC]

Written by

Eric Wong

in

The adductors, aka the groin, often gets tight because we rarely use the end range of motion of these muscles.

So when you want to go and throw high kicks, they’re not used to it.

In today’s episode of Ask Eric, I show you 3 techniques to use to loosen this tight area up.

Submit your question HERE.

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    phjl77

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