WORKSHOP: How to Prevent Shoulder Injuries in MMA

I’m holding a workshop for MMA fighters called “How to Prevent Shoulder Injuries in MMA”. To see full details, check out the flyer by clicking the image below:


By attending this workshop you’ll learn everything you need to know to ensure your shoulders are as strong and stable as they possibly can be. Obviously if your shoulder gets cranked to hell there’s not much you can do, so I’m not going to say, “You’ll NEVER get a shoulder injury, ever again!” But apply the techniques you’ll learn and you’re doing your best.

As stated in the flyer, here are the details:

Workshop Details

Date: Saturday, May 2, 2009

Time: Noon – 1:30 pm

Location: xelf fitness centre
1000 Upper Gage (click here for map)
Inside the Runner’s Den

Cost:    $20 before April 29
$30 after April 29

A workbook is included.

This workshop is LIMITED TO 12 ATHLETES. To register, simply click the ‘Seminars’ tab at the top of this page and enter your payment and you’re in!

See you there.


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