powerDOJO

Tag: shoulder injury

  • Lose Fat While Injured?

    Lose Fat While Injured?

    Shot this video after coming home from a park workout that involved:

    1. 35 Muscleups (not in a row)
    2. 30 Chinups
    3. 60 Pushups

    That’s why my arms look so swole lol.

    Anyway, in the video I talk about how to lose fat while injured, or healthy based on a question from my buddy Don Wilkerson, who is (or was) recovering from shoulder surgery.

    And how to build muscle.

    And what to focus on for optimal health.

    Enough talk, check out the video:

    I just wanted to share some higher level concepts vs. blanket statements to help you learn to fish.

    Hope it helped.

    BTW, Donnie boy, and anyone else with a bum shoulder or two, make sure you get this if you don’t already have it: Indestructible Shoulder Program (it’s free).

    Actually, make sure you read this first, then get the program.

    Have a good one.

    PEACE

  • WORKSHOP: How to Prevent Shoulder Injuries in MMA

    I’m holding a workshop for MMA fighters called “How to Prevent Shoulder Injuries in MMA”. To see full details, check out the flyer by clicking the image below:

    strong-stable-shoulders

    By attending this workshop you’ll learn everything you need to know to ensure your shoulders are as strong and stable as they possibly can be. Obviously if your shoulder gets cranked to hell there’s not much you can do, so I’m not going to say, “You’ll NEVER get a shoulder injury, ever again!” But apply the techniques you’ll learn and you’re doing your best.

    As stated in the flyer, here are the details:

    Workshop Details

    Date: Saturday, May 2, 2009

    Time: Noon – 1:30 pm

    Location: xelf fitness centre
    1000 Upper Gage (click here for map)
    Inside the Runner’s Den

    Cost:    $20 before April 29
    $30 after April 29

    A workbook is included.

    This workshop is LIMITED TO 12 ATHLETES. To register, simply click the ‘Seminars’ tab at the top of this page and enter your payment and you’re in!

    See you there.

    Eric