Ultimate MMA S&C v2.0 – PREVIEW

Not much to say here, everything is in the FREE PDF DOWNLOAD below:


(PC Users, Right Click and Choose ‘Save As’)

(Mac users, CTRL+Click and Choose Save)

Train smart and THROWDOWN,

Eric

P.S. Make sure you come back to this page to cast your vote for the chapter you want to read for FREE below. If this doesn’t make sense, it will once you read the Preview Copy above.

P.P.S. Remember the saying – if you don’t have anything good to say, at least say something funny. 🙂

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Angelo
Angelo

An upgrade! Awesome! I just haven’t received an email or anything yet. But I would like to say thank you for all your work! I saw the site for the S&C program and saw the comment about Crossfit. I was just thinking about emailing you about that. Once again, Thanks!

Steve
Steve

How do i update my old version?

Eric
Eric

I’ve sent you an email Steve…

Nicolai
Nicolai

Hi Eric, could you also send me an email on how to update my old version?

Nicolai

Nicolai
Nicolai

Really… do I get a free update if I have the 1.0 version? I have the 1.0 and I’m really looking forward for the 2.0.

I would like to se the page 57-58 Physical requirements of MMA, page 76-77 Core training or 78-79 medicine ball training.

Regards Nicolai

Eric

Email sent Nicolai!

Dylan Rayner
Dylan Rayner

Hey Eric was wondering if you could hook me up with the upgraded version,
Im starting to get taps in the pro sparring sessions here in Japan, and I reckon my strength and conditioning is a MASSIVE part in it. Thanks so much

Leinz
Leinz

It´s probably late to change the outcome…
whateva I´d like to know more about > Strength, Power and Speed
Learned a few basics with MMA-R, but there`s a lot more …

In every sport people train to be the strongest / fastest
with stunning results.
Really interested in what they`re focused on

Steve Lantz
Steve Lantz

Eric,

So far it looks good. I like the section on “adaptation energy” that you have added. Makes you think about other things that might be disrupting your “mojo”. I know I’ve had days where my workouts didn’t go so well and I thought, “What the hell?! I got 8 hours of sleep and I’m eating right!”. Turns out I had a lot on my mind on those particular days.

Anyhow, I’d like to get a preview of the “Movement in 3D” section. MMA is heavily based on movements and I’d like to see more of your comments on that.

Steve VB
Steve VB

At this rate i”ll need an upgrade…. lol

kenny baker
kenny baker

link wont open pdf

JDavila
JDavila

Thanx Eric you really know how to make me spend my $$. (no pressure) LOL It’s well spent tho.

Eric
Eric

Bahahaha!

I thought you have the 1st version?

If so, all owners of the 1st version get lifetime upgrades/rewrites.

JDavila
JDavila

Nah, I got mma-r, MBx, OL, and bodyweight ex. From IZ…which come to think of it, I dont think I ever cancelled that! Aw crap Lmao! Guess my 9.95/month is paying for those frozen peas!!!

Eric

I cancelled all accounts a while back in case any users hadn’t – so you should be good!