Not much to say here, everything is in the FREE PDF DOWNLOAD below:
(PC Users, Right Click and Choose ‘Save As’)
(Mac users, CTRL+Click and Choose Save)
Train smart and THROWDOWN,
Eric
P.S. Make sure you come back to this page to cast your vote for the chapter you want to read for FREE below. If this doesn’t make sense, it will once you read the Preview Copy above.
P.P.S. Remember the saying – if you don’t have anything good to say, at least say something funny. 🙂
An upgrade! Awesome! I just haven’t received an email or anything yet. But I would like to say thank you for all your work! I saw the site for the S&C program and saw the comment about Crossfit. I was just thinking about emailing you about that. Once again, Thanks!
How do i update my old version?
I’ve sent you an email Steve…
Hi Eric, could you also send me an email on how to update my old version?
Nicolai
Really… do I get a free update if I have the 1.0 version? I have the 1.0 and I’m really looking forward for the 2.0.
I would like to se the page 57-58 Physical requirements of MMA, page 76-77 Core training or 78-79 medicine ball training.
Regards Nicolai
Email sent Nicolai!
Hey Eric was wondering if you could hook me up with the upgraded version,
Im starting to get taps in the pro sparring sessions here in Japan, and I reckon my strength and conditioning is a MASSIVE part in it. Thanks so much
It´s probably late to change the outcome…
whateva I´d like to know more about > Strength, Power and Speed
Learned a few basics with MMA-R, but there`s a lot more …
In every sport people train to be the strongest / fastest
with stunning results.
Really interested in what they`re focused on
Eric,
So far it looks good. I like the section on “adaptation energy” that you have added. Makes you think about other things that might be disrupting your “mojo”. I know I’ve had days where my workouts didn’t go so well and I thought, “What the hell?! I got 8 hours of sleep and I’m eating right!”. Turns out I had a lot on my mind on those particular days.
Anyhow, I’d like to get a preview of the “Movement in 3D” section. MMA is heavily based on movements and I’d like to see more of your comments on that.
At this rate i”ll need an upgrade…. lol
link wont open pdf
Thanx Eric you really know how to make me spend my $$. (no pressure) LOL It’s well spent tho.
Bahahaha!
I thought you have the 1st version?
If so, all owners of the 1st version get lifetime upgrades/rewrites.
Nah, I got mma-r, MBx, OL, and bodyweight ex. From IZ…which come to think of it, I dont think I ever cancelled that! Aw crap Lmao! Guess my 9.95/month is paying for those frozen peas!!!
I cancelled all accounts a while back in case any users hadn’t – so you should be good!
Leave a Reply