Monkey Momentum

This exercise not only allows you to act like a primate, it also improves 3 areas:

1) Grip strength
2) Neuromuscular control
3) Shoulder flexibility

Give it a shot (oooh ooohs and aah aahhs are optional):

4
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AmeTonyEric WongIan Kerner Recent comment authors
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Ame
Ame

I tried it this morning. It was very challenging for me but fun. The challenge was not giving into the tendency to use my arms for the momentum. I could only get 5 minutes in though. Thanks for the video.

Tony
Tony

Hi Eric

can you do it on a chin up bar .beside keep up the good work very interesting especially the Canadian flag and blu jays t shirt one day I visit Canada I want to meet you
thanks

Ian Kerner
Ian Kerner

Should you be keeping the shoulders in their sockets or relax them?

Eric Wong

Try to relax your shoulder muscles but keep a good grip. The shoulder muscles will never fully relax if you do this.