Good footwork is critical in martial arts but there’s a problem with the way most people go about training it.
In today’s video, I give you a drill to improve your foot speed as well as discuss this common speed training mistake.
I also show you how to apply the same principle to develop hand speed.
Would love to hear what you think in the Comments below.
How should I implement this into my routine? 3 sets after Training? 4 repetitions in one set? 2 times a week? Or should this be part of a specific speed session?
Do after warmup before anything else… 3-4 reps per set, 4-8 sets, twice a week is good for 3-4 weeks.
Thank you 🙂