NEW Drill for Quick Feet (and Hands)

Good footwork is critical in martial arts but there’s a problem with the way most people go about training it.

In today’s video, I give you a drill to improve your foot speed as well as discuss this common speed training mistake.

I also show you how to apply the same principle to develop hand speed.

Would love to hear what you think in the Comments below.

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Pascal
Pascal
5 years ago

How should I implement this into my routine? 3 sets after Training? 4 repetitions in one set? 2 times a week? Or should this be part of a specific speed session?

Eric
Eric
5 years ago
Reply to  Pascal

Do after warmup before anything else… 3-4 reps per set, 4-8 sets, twice a week is good for 3-4 weeks.

Pascal
Pascal
5 years ago
Reply to  Eric

Thank you 🙂