MMA Bodyweight Circuit Workout to PEAK!

It just so happens I’m training a fighter for a fight that’s 3 weeks away and we’re in the midst of the Peaking phase, so to follow up on the article I just posted, here’s a video to see what a peaking workout for conditioning is all about.

For those of you who have my Ultimate MMA S&C program, you probably recognize this circuit. It’s a slight variation of my NRG System Bodyweight Complex.

BTW I shot this on my iPhone with an app that makes it look like it’s from the 70’s – this is not some rare footage from old-school training LOL.

Enjoy and let me know what you think:

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If you wanna know EXACTLY how to integrate this type of workout in terms of volume, frequency, combined with strength training to get the BEST results possible, I highly suggest you follow the link below:

Any questions or Comments hit me up below and hit that funky ‘Like’ button for me too, the Karma gods will reward you. 🙂

Thanks and have a good one!

Eric

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chris
chris
8 years ago

Can I overlap the crazy ‘s with the ultimate s&c guide twice a week? Mma And what should I soon fight week?

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[…] These are the different methods of Resistance Training (RT), which can mean anything from lifting weights to bodyweight training. […]

Matt
Matt
9 years ago

Nice circuit.. i really like the NRG stuff. It doesn’t look like your fighter is going full out though when he’s running through it. If I was training someone in this phase Id make them be explosive in their clap push-ups an lunge jumps..??

Fellow Warrior
Fellow Warrior
9 years ago

Oh By the way what is name of track in back?

Fellow Warrior
Fellow Warrior
9 years ago

Cool! Can’t wait to add to my routine, thanks again for share knowledge.

Eric
9 years ago

That damn app is stealing the show. 🙂

8mm vintage camera… pretty cool!

John
John
9 years ago

Thanks man, I really appreciate it!

Kevin
Kevin
9 years ago

Like the workout, but my question is towards the iPhone app that made the video look like that. Haha love that filter look. What did you use?

dragonmamma/naomi
dragonmamma/naomi
9 years ago

This stuff always looks so easy when someone ELSE is doing it! That little squat/push-up combo (the last exercise on the video) looks interesting; gotta try that.

bigbadbob
bigbadbob
9 years ago

Loveing it; thank you

rocci
rocci
9 years ago

you the man eric! looking forward to seeing Pat on the weekend – here is a great link – http://www.youtube.com/watch?v=meAJfeva0YM&playnext=1&list=PLFDC2B1437FFD3EA1&index=80

Eric
9 years ago

SURE!

http://ericwongmma.com/files/nrg-bodyweight-complex-boxing.pdf

I please to aim. 🙂

John
John
9 years ago

Hey eric,

Just wondering, any possibility you could make a text version of the workout? I find it so much easier to read a list than try to guess what someone is doing in a video….