It just so happens I’m training a fighter for a fight that’s 3 weeks away and we’re in the midst of the Peaking phase, so to follow up on the article I just posted, here’s a video to see what a peaking workout for conditioning is all about.
For those of you who have my Ultimate MMA S&C program, you probably recognize this circuit. It’s a slight variation of my NRG System Bodyweight Complex.
BTW I shot this on my iPhone with an app that makes it look like it’s from the 70’s – this is not some rare footage from old-school training LOL.
Enjoy and let me know what you think:
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If you wanna know EXACTLY how to integrate this type of workout in terms of volume, frequency, combined with strength training to get the BEST results possible, I highly suggest you follow the link below:
Any questions or Comments hit me up below and hit that funky ‘Like’ button for me too, the Karma gods will reward you. 🙂
Thanks and have a good one!
Eric