If you’ve been reading my stuff or watching my videos, you probably know that I’m a huge fan of medicine ball training.
The 2 biggest reasons why I love medicine ball training for MMA is because:
- You can throw the ball, which allows you to train at max velocity (other tools like dumbbells or kettlebells you have to slow down and control)
- You can train all 3 planes of motion, especially the transverse plane, to develop your body in a way that’s very specific to what you need in mixed-martial arts
I’ve just posted 22 different exercises (plus more variations of each) in the members area on this site.
Go check them out here:
=> Medicine Ball Exercise Library
(Note: You need to register to see the vids, don’t worry, registration is FREE)
Hi eric could you please fix the link thanks