ExTReME Foam Rolling!#$@!

OK so I get a kick out of calling this extreme.

Whatever.

This makes a cool little project that you can feel like a man after making.

It’s also a great gift for the fitness buff!

Check it out:

If you liked it – hit the Like button for me. Thanks!

 

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The (Spotty) Science of Self Myofascial ReleaseguldlänkarEnid BallardElise DavidsonBarrett Recent comment authors
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[…] If you want to make the hArDCoRe roller I was using, check this link here. […]

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guldlänkar…

[…]o I own a similar blog to this one and I was just curious if you get a lot of bj[…]…

Enid Ballard

Looks like something I can make will give it a try

Elise Davidson

My 7 year old son and I made two of these babies today with stuff we had lying around the yard. Came out awesome, it really works out the knots! Thanks Eric, you’re the best! Do you have a twitter account going too? I’d like to follow your posts if you do. -Jeff http://www.twitter.com/jmannaz http://www.linkedin.com/in/jeffreyjohnmann

Barrett
Barrett

Way cool Eric do you wrap the yoga mat once or twice. Great post man .Look forward to some more kick butt info in the new year.Thanks bro.
Barrett

Jeff Mann
Jeff Mann

My 7 year old son and I made two of these babies today with stuff we had lying around the yard. Came out awesome, it really works out the knots! Thanks Eric, you’re the best! Do you have a twitter account going too? I’d like to follow your posts if you do.
-Jeff
http://www.twitter.com/jmannaz
http://www.linkedin.com/in/jeffreyjohnmann

VB
VB

Hey. Shot for the vid man! i was meaning to buy a foam roller this weekend. Can’t wait to chek the how to use it vid!

Thanks!!

tom
tom

Looks like something I can make will give it a try

jimm5622
jimm5622

Shelled out the equivalent of twenty dollars for something similar, and the materials are under one’s nose. Simple,efficient and cheap into the bargain. Pity I didn’t have this sooner. Thanks for posting this or everyone’s benefit Eric.

Fellow Warrior
Fellow Warrior

Great ideal Eric your roller is cheap and practically. Keep all the good ideas coming. Seeing that you are a knowledgeable person maybe you could help me out. I am in Taipei Taiwan just made the move would you happen to know of any good MMA schools here in Taipei or surroundings cities like Toayun. Any martial school geared towards true combat would also do. I don’t read Chinese so i can only search English web site which is no help. Zip Zero can’t find any.Help would be great appreciated thanks Eric

Thanks
Fellow Warrior

Eric

Sorry man, can’t help you out, I don’t have the low down on MMA in Taipei!!

jeff mann

Awesome! I’ve been wanting one of those foam rollers but didn’t know where to get one.
Now we need a video showing how to use it! Thank U Eric!
-Jeff

Eric

That’s coming next – in the meantime, there’s a related vid that’s posted at the bottom of the article.

Ka`ili
Ka`ili

Wow that’s pretty cool man. Hey, what if you put some athletic tape over the duct tape so it doesn’t slide as much when you use it? Just a suggestion 😉 Laterz!

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[…] This post was mentioned on Twitter by Danny Denhard, Eric. Eric said: ExTReME Foam Rolling!#$@! | http://ericwongmma.com/extreme-foam-rolling/ […]

Mike
Mike

I skip the mat!

Eric

I’ve done it on a bare PVC too but I mainly roll at home and the floors at home are too slippery so the mat helps me not slip.